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Sun 27th Apr 2025 at 6:12pm by simonhazelgrove

Walk > General
  • Time
    44:11
  • Miles
    2.18
  • Min/mi
    20:16
  • Stride(cm)
    71
  • Cals
    264
  • Cadence
    112
  • BPM
    86
  • B/mi
    1737
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 82/100bpm [1037b/km] 71cal 56/59rpm
2) 1km - 12:16(12:16/km) 85/95bpm [1043b/km] 75cal 55/60rpm
3) 1km - 12:29(12:29/km) 88/106bpm [1098b/km] 78cal 55/61rpm
4) 0.5km - 6:47(13:28/km) 87/107bpm [1172b/km] 40cal 52/61rpm
12:38 12:16 12:29 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 89 81-98 1960 108 104-114 1/1
0.13 2:37 1:15 19:56 94 84-100 1874 112 110-114 4/0
0.19 3:53 1:16 20:11 79 76-83 1595 114 112-116 0/5
0.25 5:07 1:13 19:36 82 77-85 1607 112 110-114 1/2
0.31 6:24 1:17 20:39 79 77-82 1632 114 112-114 0/3
0.38 7:42 1:18 20:55 79 77-81 1653 114 112-114 0/2
0.44 8:56 1:14 19:38 83 79-87 1630 113 112-114 0/3
0.50 10:09 1:13 19:31 80 78-83 1562 114 114-116 0/3
0.56 11:27 1:17 20:39 78 75-80 1611 114 112-114 1/0
0.63 12:45 1:18 20:46 79 73-84 1640 113 108-114 0/2
0.69 13:57 1:12 19:19 83 75-89 1603 111 108-114 1/1
0.75 15:12 1:15 19:58 80 76-86 1597 111 110-114 1/0
0.81 16:19 1:08 18:02 84 80-87 1514 111 106-114 1/0
0.88 17:28 1:09 18:18 85 83-87 1555 111 106-114 2/0
0.94 18:46 1:18 20:49 84 82-86 1748 113 110-114 1/0
1.00 20:03 1:17 20:37 91 84-94 1876 112 110-114 3/0
1.06 21:17 1:13 19:33 84 79-92 1642 112 108-114 2/0
1.13 22:32 1:16 20:12 91 87-95 1838 112 110-114 1/2
1.19 23:51 1:19 21:03 87 82-93 1831 109 104-112 0/4
1.25 25:04 1:13 19:24 80 76-85 1552 114 114-116 2/0
1.31 26:21 1:17 20:32 79 78-83 1622 113 110-114 7/0
1.38 27:36 1:15 19:57 92 81-103 1836 109 106-112 3/0
1.44 28:53 1:17 20:38 99 93-105 2043 110 106-112 4/0
1.50 30:11 1:17 20:36 91 86-96 1875 112 110-114 7/0
1.56 31:22 1:12 19:08 99 95-101 1895 110 108-112 1/0
1.63 32:38 1:16 20:09 98 87-106 1974 112 110-114 0/5
1.69 33:58 1:20 21:26 83 79-92 1778 115 112-118 1/3
1.75 35:13 1:15 20:01 82 77-85 1641 115 110-118 0/7
1.81 36:27 1:13 19:32 80 77-84 1562 117 114-122 0/2
1.88 37:39 1:12 19:12 80 78-83 1535 114 110-116 0/3
1.94 38:51 1:13 19:20 76 70-79 1470 114 110-118 1/2
2.00 40:28 1:37 25:48 80 75-85 2064 108 96-114 6/0
2.06 41:47 1:19 21:10 98 85-107 2074 107 102-112 6/0
2.13 43:07 1:19 21:10 98 87-105 2075 111 106-122 1/3
2.18 44:13 1:06 21:12 82 78-86 1738 117 110-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 20:08
    15 6.2% 23:34
    14 1.9% 19:46

  • Cadence Distribution

    112 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:40 19:28 More
    1km 12:12 19:38 More
    Mile 19:51 19:51 More
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