Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
44:11
-
Miles
2.18
-
Min/mi
20:16
-
Pacing
0%
-
Stride(cm)
71
-
Cals
264
-
Cadence
112
-
BPM
86
-
B/mi
1737
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 12:38(12:38/km) 82/100bpm [1037b/km] 71cal 56/59rpm
2) 1km - 12:16(12:16/km) 85/95bpm [1043b/km] 75cal 55/60rpm
3) 1km - 12:29(12:29/km) 88/106bpm [1098b/km] 78cal 55/61rpm
4) 0.5km - 6:47(13:28/km) 87/107bpm [1172b/km] 40cal 52/61rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:23 |
1:23 |
22:01 |
89 81-98 |
1960 |
108 104-114 |
1/1 |
| 0.13 |
2:37 |
1:15 |
19:56 |
94 84-100 |
1874 |
112 110-114 |
4/0 |
| 0.19 |
3:53 |
1:16 |
20:11 |
79 76-83 |
1595 |
114 112-116 |
0/5 |
| 0.25 |
5:07 |
1:13 |
19:36 |
82 77-85 |
1607 |
112 110-114 |
1/2 |
| 0.31 |
6:24 |
1:17 |
20:39 |
79 77-82 |
1632 |
114 112-114 |
0/3 |
| 0.38 |
7:42 |
1:18 |
20:55 |
79 77-81 |
1653 |
114 112-114 |
0/2 |
| 0.44 |
8:56 |
1:14 |
19:38 |
83 79-87 |
1630 |
113 112-114 |
0/3 |
| 0.50 |
10:09 |
1:13 |
19:31 |
80 78-83 |
1562 |
114 114-116 |
0/3 |
| 0.56 |
11:27 |
1:17 |
20:39 |
78 75-80 |
1611 |
114 112-114 |
1/0 |
| 0.63 |
12:45 |
1:18 |
20:46 |
79 73-84 |
1640 |
113 108-114 |
0/2 |
| 0.69 |
13:57 |
1:12 |
19:19 |
83 75-89 |
1603 |
111 108-114 |
1/1 |
| 0.75 |
15:12 |
1:15 |
19:58 |
80 76-86 |
1597 |
111 110-114 |
1/0 |
| 0.81 |
16:19 |
1:08 |
18:02 |
84 80-87 |
1514 |
111 106-114 |
1/0 |
| 0.88 |
17:28 |
1:09 |
18:18 |
85 83-87 |
1555 |
111 106-114 |
2/0 |
| 0.94 |
18:46 |
1:18 |
20:49 |
84 82-86 |
1748 |
113 110-114 |
1/0 |
| 1.00 |
20:03 |
1:17 |
20:37 |
91 84-94 |
1876 |
112 110-114 |
3/0 |
| 1.06 |
21:17 |
1:13 |
19:33 |
84 79-92 |
1642 |
112 108-114 |
2/0 |
| 1.13 |
22:32 |
1:16 |
20:12 |
91 87-95 |
1838 |
112 110-114 |
1/2 |
| 1.19 |
23:51 |
1:19 |
21:03 |
87 82-93 |
1831 |
109 104-112 |
0/4 |
| 1.25 |
25:04 |
1:13 |
19:24 |
80 76-85 |
1552 |
114 114-116 |
2/0 |
| 1.31 |
26:21 |
1:17 |
20:32 |
79 78-83 |
1622 |
113 110-114 |
7/0 |
| 1.38 |
27:36 |
1:15 |
19:57 |
92 81-103 |
1836 |
109 106-112 |
3/0 |
| 1.44 |
28:53 |
1:17 |
20:38 |
99 93-105 |
2043 |
110 106-112 |
4/0 |
| 1.50 |
30:11 |
1:17 |
20:36 |
91 86-96 |
1875 |
112 110-114 |
7/0 |
| 1.56 |
31:22 |
1:12 |
19:08 |
99 95-101 |
1895 |
110 108-112 |
1/0 |
| 1.63 |
32:38 |
1:16 |
20:09 |
98 87-106 |
1974 |
112 110-114 |
0/5 |
| 1.69 |
33:58 |
1:20 |
21:26 |
83 79-92 |
1778 |
115 112-118 |
1/3 |
| 1.75 |
35:13 |
1:15 |
20:01 |
82 77-85 |
1641 |
115 110-118 |
0/7 |
| 1.81 |
36:27 |
1:13 |
19:32 |
80 77-84 |
1562 |
117 114-122 |
0/2 |
| 1.88 |
37:39 |
1:12 |
19:12 |
80 78-83 |
1535 |
114 110-116 |
0/3 |
| 1.94 |
38:51 |
1:13 |
19:20 |
76 70-79 |
1470 |
114 110-118 |
1/2 |
| 2.00 |
40:28 |
1:37 |
25:48 |
80 75-85 |
2064 |
108 96-114 |
6/0 |
| 2.06 |
41:47 |
1:19 |
21:10 |
98 85-107 |
2074 |
107 102-112 |
6/0 |
| 2.13 |
43:07 |
1:19 |
21:10 |
98 87-105 |
2075 |
111 106-122 |
1/3 |
| 2.18 |
44:13 |
1:06 |
21:12 |
82 78-86 |
1738 |
117 110-122 |
0/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:40 |
18:48 |
More |
| 800m |
9:40 |
19:28 |
More |
| 1km |
12:12 |
19:38 |
More |
| Mile |
19:51 |
19:51 |
More |
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