Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 5:25pm by Mountain Mamgu

Run > General
  • Time
    16:01
  • Miles
    1.62
  • Min/mi
    9:53
  • Pacing
    87.7%
  • WAVA
    54.58
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    163
  • BPM
    143
  • %MHR
    84
  • B/mi
    1412
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 135/155bpm [851b/km] 68cal
2) 1km - 6:09(6:09/km) 149/155bpm [917b/km] 71cal
3) 0.61km - 3:34(5:51/km) 144/152bpm [842b/km] 40cal
6:18 6:09 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 103 100-110 1335 160 158-162 0/1
0.13 1:28 39 10:29 123 109-134 1289 156 154-160 1/1
0.19 2:06 38 10:06 137 136-139 1384 161 160-164 1/0
0.25 2:50 44 11:42 133 130-137 1556 148 82-164 0/1
0.31 3:24 34 9:03 135 132-137 1222 162 160-164 0/1
0.38 3:58 34 9:05 139 137-141 1262 164 164-166 1/0
0.44 4:32 34 9:06 145 143-147 1320 166 164-168 1/0
0.50 5:09 37 9:52 148 146-150 1460 165 160-168 0/2
0.56 5:45 37 9:44 152 150-154 1480 166 164-168 1/0
0.63 6:20 35 9:21 153 152-154 1430 166 164-168 1/1
0.69 6:57 36 9:40 152 150-154 1468 165 164-166 1/0
0.75 7:31 35 9:14 149 148-151 1375 166 164-168 3/1
0.81 8:09 38 10:00 148 146-150 1480 162 160-164 1/1
0.88 8:43 35 9:14 152 149-154 1402 165 164-166 1/1
0.94 9:19 36 9:29 151 147-152 1431 165 162-166 5/0
1.00 10:01 43 11:22 144 142-146 1636 160 156-164 3/0
1.06 10:41 40 10:36 149 147-150 1580 161 160-162 5/0
1.13 11:25 43 11:34 151 146-155 1748 158 154-164 0/1
1.19 11:58 33 8:53 151 147-154 1341 165 162-166 0/2
1.25 12:31 33 8:47 146 144-148 1282 167 164-168 0/3
1.31 13:02 31 8:14 144 143-145 1186 169 168-170 0/1
1.38 13:34 33 8:43 144 143-146 1254 169 168-170 0/3
1.44 14:07 32 8:37 143 141-145 1231 169 168-170 0/3
1.50 14:39 33 8:44 142 139-144 1240 167 166-168 2/1
1.56 15:16 36 9:41 142 137-146 1375 164 162-166 5/0
1.62 16:01 45 13:09 148 143-152 1946 155 152-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 11:25
    13 7.5% 11:40

  • Cadence Distribution

    163 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 163 1.6 15:42 9:47
    Walk 1.5 113 0 14 15:25
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 49.41% More
    800m 4:32 9:08 51.97% More
    1km 5:50 9:24 52.36% More
    Mile 9:27 9:27 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 53.51
    5km 31:56 10:17 55.70
    5M 52:54 10:35 54.42
    10km 1:06:36 10:43 53.81
    10M 1:50:17 11:02 53.75
    Half 2:26:49 11:12 53.53
    20M 3:49:55 11:30 52.66
    Mara 5:06:07 11:41 51.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here