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Sat 26th Apr 2025 at 5:25pm by Mountain Mamgu

Run > General
  • Time
    16:01
  • Miles
    1.62
  • Min/mi
    9:53
  • Pacing
    87.7%
  • WAVA
    54.58
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    163
  • BPM
    143
  • %MHR
    84
  • B/mi
    1412
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 135/155bpm [851b/km] 68cal
2) 1km - 6:09(6:09/km) 149/155bpm [917b/km] 71cal
3) 0.61km - 3:34(5:51/km) 144/152bpm [842b/km] 40cal
6:18 6:09 3:34

Pace

19% 4% 8% 12% 38% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 103 100-110 1335 160 158-162 0/1
0.13 1:28 39 10:29 123 109-134 1289 156 154-160 1/1
0.19 2:06 38 10:06 137 136-139 1384 161 160-164 1/0
0.25 2:50 44 11:42 133 130-137 1556 148 82-164 0/1
0.31 3:24 34 9:03 135 132-137 1222 162 160-164 0/1
0.38 3:58 34 9:05 139 137-141 1262 164 164-166 1/0
0.44 4:32 34 9:06 145 143-147 1320 166 164-168 1/0
0.50 5:09 37 9:52 148 146-150 1460 165 160-168 0/2
0.56 5:45 37 9:44 152 150-154 1480 166 164-168 1/0
0.63 6:20 35 9:21 153 152-154 1430 166 164-168 1/1
0.69 6:57 36 9:40 152 150-154 1468 165 164-166 1/0
0.75 7:31 35 9:14 149 148-151 1375 166 164-168 3/1
0.81 8:09 38 10:00 148 146-150 1480 162 160-164 1/1
0.88 8:43 35 9:14 152 149-154 1402 165 164-166 1/1
0.94 9:19 36 9:29 151 147-152 1431 165 162-166 5/0
1.00 10:01 43 11:22 144 142-146 1636 160 156-164 3/0
1.06 10:41 40 10:36 149 147-150 1580 161 160-162 5/0
1.13 11:25 43 11:34 151 146-155 1748 158 154-164 0/1
1.19 11:58 33 8:53 151 147-154 1341 165 162-166 0/2
1.25 12:31 33 8:47 146 144-148 1282 167 164-168 0/3
1.31 13:02 31 8:14 144 143-145 1186 169 168-170 0/1
1.38 13:34 33 8:43 144 143-146 1254 169 168-170 0/3
1.44 14:07 32 8:37 143 141-145 1231 169 168-170 0/3
1.50 14:39 33 8:44 142 139-144 1240 167 166-168 2/1
1.56 15:16 36 9:41 142 137-146 1375 164 162-166 5/0
1.62 16:01 45 13:09 148 143-152 1946 155 152-162 4/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m, Flat prediction 15:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 11:25
13 7.5% 11:40
See your biggest climbs

Cadence

163 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 163 1.6 15:42 9:47
Walk 1.5 113 0 14 15:25
Still 0.5 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 49.41% More
800m 4:32 9:08 51.97% More
1km 5:50 9:24 52.36% More
Mile 9:27 9:27 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 53.51
5km 31:56 10:17 55.70
5M 52:54 10:35 54.42
10km 1:06:36 10:43 53.81
10M 1:50:17 11:02 53.75
Half 2:26:49 11:12 53.53
20M 3:49:55 11:30 52.66
Mara 5:06:07 11:41 51.81
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