Thu 1st Jan 2009 at 11:00am by Dougie.
Run > Race
cold
-
Time
37:40
-
Miles
5.20
-
Min/mi
7:15
-
WAVA
61.19
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Goring Hangover 5 race. First slog up to Cissbury ring was tough - stopped and walked several times. But second half was much more enjoyable once the cobwebs had cleared! Lack of club colleagues though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
61.07 |
| 5km |
21:49 |
7:01 |
62.49 |
| 5M |
36:08 |
7:14 |
61.27 |
| 10km |
45:30 |
7:19 |
60.69 |
| 10M |
1:15:20 |
7:32 |
60.50 |
| Half |
1:40:18 |
7:39 |
59.61 |
| 20M |
2:37:04 |
7:51 |
60.31 |
| Mara |
3:29:07 |
7:59 |
60.41 |
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