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Thu 24th Apr 2025 at 8:41am by macca 53

Run > General
  • Time
    42:47
  • Miles
    3.73
  • Min/mi
    11:28
  • Pacing
    95.3%
  • WAVA
    49.88
  • Stride(cm)
    85
  • Cals
    422
  • Watts
    189
  • Cadence
    166
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1552
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:38/mi) 127/135bpm [1478b/mi] 69cal 82/85rpm 5.16/5.63mph
2) 0.62mi - 7:01(11:21/mi) 133/138bpm [1509b/mi] 67cal 83/89rpm 5.29/5.76mph
3) 0.62mi - 7:02(11:18/mi) 134/139bpm [1515b/mi] 69cal 83/89rpm 5.31/5.76mph
4) 0.62mi - 7:10(11:31/mi) 135/143bpm [1555b/mi] 73cal 83/89rpm 5.21/5.85mph
5) 0.62mi - 7:11(11:30/mi) 136/143bpm [1565b/mi] 72cal 83/89rpm 5.21/5.85mph
6) 0.62mi - 6:53(11:05/mi) 137/148bpm [1519b/mi] 71cal 83/89rpm 5.41/5.92mph
7) 0.01mi - 15(35:59/mi) 137/148bpm [4930b/mi] 1cal 83/89rpm 1.67/5.92mph
7:16 7:01 7:02 7:10 7:11 6:53 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:16 7:16 11:39 125 107-135 1457 164 0-170 194 -316 11/5
1.24 14:15 6:59 11:18 134 126-138 1513 166 110-178 186 124-206 7/8
1.86 21:17 7:02 11:19 136 129-139 1539 167 146-176 188 175-202 6/10
2.48 28:26 7:09 11:31 137 127-143 1579 166 158-174 190 161-236 10/8
3.11 35:38 7:12 11:33 138 134-142 1594 166 122-176 186 53-210 6/9
3.73 42:30 6:52 11:05 141 125-148 1562 168 122-176 191 68-224 7/7
3.73 42:44 14 40:41 142 137-144 5777 109 62-166 179 174-195 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 166 3.7 42:02 11:22
    Walk 1.8 119 0 45 18:58

  • Power Distribution

    189W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.54% More
    800m 5:19 10:42 44.05% More
    1km 6:53 11:04 45.19% More
    Mile 11:14 11:14 48.82% More
    5k 35:13 11:20 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 51.73
    5km 35:15 11:21 50.05
    5M 58:22 11:40 49.48
    10km 1:13:29 11:50 49.16
    10M 2:01:42 12:10 48.99
    Half 2:42:01 12:22 48.71
    20M 4:13:43 12:41 48.90
    Mara 5:37:48 12:54 49.26
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