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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 24th Apr 2025 at 8:41am by macca 53
Run > General
-
Time
42:47
-
Miles
3.73
-
Min/mi
11:28
-
Pacing
95.3%
-
WAVA
49.88
-
Stride(cm)
85
-
Cals
422
-
Watts
189
-
Cadence
166
-
BPM
135
-
%MHR
77.3
-
B/mi
1552
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:16(11:38/mi) 127/135bpm [1478b/mi] 69cal 82/85rpm 5.16/5.63mph
2) 0.62mi - 7:01(11:21/mi) 133/138bpm [1509b/mi] 67cal 83/89rpm 5.29/5.76mph
3) 0.62mi - 7:02(11:18/mi) 134/139bpm [1515b/mi] 69cal 83/89rpm 5.31/5.76mph
4) 0.62mi - 7:10(11:31/mi) 135/143bpm [1555b/mi] 73cal 83/89rpm 5.21/5.85mph
5) 0.62mi - 7:11(11:30/mi) 136/143bpm [1565b/mi] 72cal 83/89rpm 5.21/5.85mph
6) 0.62mi - 6:53(11:05/mi) 137/148bpm [1519b/mi] 71cal 83/89rpm 5.41/5.92mph
7) 0.01mi - 15(35:59/mi) 137/148bpm [4930b/mi] 1cal 83/89rpm 1.67/5.92mph
7:16 7:01 7:02 7:10 7:11 6:53 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:25 |
122 107-127 |
1393 |
162 126-170 |
229 123-316 |
6/1 |
| 0.25 |
2:51 |
1:26 |
11:26 |
125 125-125 |
1429 |
165 158-170 |
187 179-195 |
1/1 |
| 0.38 |
4:21 |
1:29 |
11:56 |
125 125-125 |
1491 |
166 164-170 |
187 179-196 |
2/1 |
| 0.50 |
5:50 |
1:30 |
11:56 |
125 125-125 |
1493 |
165 158-170 |
185 179-194 |
1/1 |
| 0.63 |
7:18 |
1:28 |
11:40 |
129 125-135 |
1505 |
166 164-170 |
185 144-200 |
2/1 |
| 0.75 |
8:43 |
1:25 |
11:22 |
132 127-135 |
1500 |
166 164-170 |
178 154-196 |
2/2 |
| 0.88 |
10:08 |
1:25 |
11:21 |
133 126-135 |
1510 |
166 160-170 |
174 143-188 |
1/3 |
| 1.00 |
11:33 |
1:24 |
11:14 |
135 131-138 |
1516 |
167 164-170 |
193 178-205 |
2/0 |
| 1.13 |
13:00 |
1:28 |
11:42 |
136 133-138 |
1590 |
162 110-176 |
188 124-206 |
1/1 |
| 1.25 |
14:21 |
1:21 |
10:50 |
137 134-139 |
1484 |
169 164-178 |
197 193-203 |
1/2 |
| 1.38 |
15:43 |
1:22 |
10:54 |
136 129-139 |
1483 |
168 160-176 |
194 186-202 |
1/2 |
| 1.50 |
17:09 |
1:26 |
11:24 |
136 135-138 |
1551 |
167 160-172 |
184 176-197 |
0/3 |
| 1.63 |
18:35 |
1:26 |
11:29 |
137 135-138 |
1573 |
164 146-170 |
182 175-190 |
2/1 |
| 1.75 |
20:00 |
1:25 |
11:24 |
136 135-137 |
1549 |
167 158-172 |
189 181-194 |
1/2 |
| 1.88 |
21:26 |
1:26 |
11:25 |
136 134-137 |
1553 |
166 164-170 |
189 180-193 |
2/1 |
| 2.00 |
22:57 |
1:31 |
12:10 |
135 127-141 |
1642 |
165 158-172 |
196 177-236 |
4/0 |
| 2.13 |
24:25 |
1:28 |
11:42 |
142 141-143 |
1660 |
166 160-172 |
223 168-236 |
4/0 |
| 2.25 |
25:51 |
1:26 |
11:32 |
137 134-142 |
1579 |
166 162-174 |
171 161-179 |
0/4 |
| 2.38 |
27:15 |
1:24 |
11:11 |
135 133-136 |
1510 |
166 160-170 |
172 163-177 |
1/3 |
| 2.50 |
28:38 |
1:23 |
11:04 |
137 135-138 |
1517 |
167 164-174 |
191 171-199 |
1/1 |
| 2.63 |
30:06 |
1:28 |
11:41 |
138 137-139 |
1612 |
165 146-170 |
194 133-206 |
1/2 |
| 2.75 |
31:32 |
1:26 |
11:27 |
138 136-140 |
1580 |
167 164-170 |
192 184-198 |
3/0 |
| 2.88 |
32:59 |
1:27 |
11:36 |
139 134-142 |
1611 |
166 164-170 |
203 189-210 |
2/0 |
| 3.00 |
34:22 |
1:24 |
11:10 |
140 137-142 |
1562 |
167 160-176 |
175 156-209 |
0/4 |
| 3.13 |
35:51 |
1:28 |
11:47 |
136 132-137 |
1603 |
162 122-170 |
163 53-180 |
0/3 |
| 3.25 |
37:21 |
1:30 |
12:02 |
132 125-135 |
1589 |
164 134-176 |
172 68-195 |
1/2 |
| 3.38 |
38:44 |
1:22 |
11:00 |
142 135-145 |
1562 |
171 164-176 |
204 194-213 |
3/0 |
| 3.50 |
40:05 |
1:21 |
10:48 |
146 144-148 |
1576 |
169 158-176 |
202 167-224 |
2/2 |
| 3.63 |
41:23 |
1:18 |
10:26 |
143 142-146 |
1493 |
171 170-176 |
187 166-202 |
0/1 |
| 3.74 |
42:47 |
1:24 |
12:36 |
145 137-146 |
1827 |
158 62-176 |
196 174-205 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
166 |
3.7 |
42:02 |
11:22 |
| Walk |
1.8 |
119 |
0 |
45 |
18:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:27 |
38.54% |
More |
| 800m |
5:19 |
10:42 |
44.05% |
More |
| 1km |
6:53 |
11:04 |
45.19% |
More |
| Mile |
11:14 |
11:14 |
48.82% |
More |
| 5k |
35:13 |
11:20 |
50.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
51.73 |
| 5km |
35:15 |
11:21 |
50.05 |
| 5M |
58:22 |
11:40 |
49.48 |
| 10km |
1:13:29 |
11:50 |
49.16 |
| 10M |
2:01:42 |
12:10 |
48.99 |
| Half |
2:42:01 |
12:22 |
48.71 |
| 20M |
4:13:43 |
12:41 |
48.90 |
| Mara |
5:37:48 |
12:54 |
49.26 |
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