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Tue 22nd Apr 2025 at 7:47pm by judrop

Run > General
  • Time
    14:32
  • Miles
    1.22
  • Min/mi
    11:55
  • Pacing
    91.9%
  • WAVA
    43.68
  • Stride(cm)
    72
  • Cals
    110
  • Cadence
    187
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1718
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 146/154bpm [1759b/mi] 88cal
2) 0.22mi - 2:29(11:08/mi) 156/158bpm [1736b/mi] 22cal
12:03 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 106 88-128 1479 186 112-226 0/1
0.13 1:40 48 12:41 137 132-143 1737 187 184-190 0/0
0.19 2:26 46 12:16 143 143-144 1755 185 182-188 0/0
0.25 3:16 50 13:25 143 143-145 1919 186 178-190 1/1
0.31 4:01 45 12:03 147 146-148 1770 187 184-190 0/0
0.38 4:43 42 11:13 150 149-151 1683 188 186-190 0/0
0.44 5:24 40 10:42 152 151-153 1626 187 186-190 0/0
0.50 6:06 43 11:23 152 151-152 1729 188 188-190 0/1
0.56 6:49 43 11:20 152 151-152 1724 189 186-190 0/1
0.63 7:33 44 11:50 152 151-152 1797 189 186-192 0/2
0.69 8:21 48 12:54 151 150-152 1947 188 186-190 0/1
0.75 9:05 44 11:40 151 150-151 1762 189 186-192 0/1
0.81 9:49 44 11:48 152 152-152 1794 187 186-188 0/0
0.88 10:34 45 11:54 152 152-152 1809 186 184-188 0/0
0.94 11:19 45 11:57 152 152-152 1817 187 184-188 0/0
1.00 12:06 47 12:31 153 152-154 1915 185 182-190 0/0
1.06 12:50 44 11:43 154 153-156 1805 186 184-190 0/0
1.13 13:36 46 12:15 155 155-155 1900 187 184-190 1/1
1.19 14:11 36 9:29 157 155-158 1490 188 184-190 2/0
1.22 14:35 24 11:08 158 158-158 1760 186 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    187 avge / 226 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 37.69% More
    800m 5:41 11:27 40.86% More
    1km 7:13 11:36 41.83% More
    Mile 11:43 11:43 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 43.14
    5km 39:09 12:36 44.87
    5M 1:04:49 12:58 43.87
    10km 1:21:37 13:08 43.37
    10M 2:15:09 13:31 43.31
    Half 2:59:56 13:44 43.12
    20M 4:41:47 14:05 42.40
    Mara 6:15:10 14:19 41.71
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