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Tue 22nd Apr 2025 at 7:47pm by judrop

Run > General
  • Time
    14:32
  • Miles
    1.22
  • Min/mi
    11:55
  • Pacing
    91.9%
  • WAVA
    43.68
  • Stride(cm)
    72
  • Cals
    110
  • Cadence
    187
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1718
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 146/154bpm [1759b/mi] 88cal
2) 0.22mi - 2:29(11:08/mi) 156/158bpm [1736b/mi] 22cal
12:03 2:29

Pace

15% 20% 54% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 106 88-128 1479 186 112-226 0/1
0.13 1:40 48 12:41 137 132-143 1737 187 184-190 0/0
0.19 2:26 46 12:16 143 143-144 1755 185 182-188 0/0
0.25 3:16 50 13:25 143 143-145 1919 186 178-190 1/1
0.31 4:01 45 12:03 147 146-148 1770 187 184-190 0/0
0.38 4:43 42 11:13 150 149-151 1683 188 186-190 0/0
0.44 5:24 40 10:42 152 151-153 1626 187 186-190 0/0
0.50 6:06 43 11:23 152 151-152 1729 188 188-190 0/1
0.56 6:49 43 11:20 152 151-152 1724 189 186-190 0/1
0.63 7:33 44 11:50 152 151-152 1797 189 186-192 0/2
0.69 8:21 48 12:54 151 150-152 1947 188 186-190 0/1
0.75 9:05 44 11:40 151 150-151 1762 189 186-192 0/1
0.81 9:49 44 11:48 152 152-152 1794 187 186-188 0/0
0.88 10:34 45 11:54 152 152-152 1809 186 184-188 0/0
0.94 11:19 45 11:57 152 152-152 1817 187 184-188 0/0
1.00 12:06 47 12:31 153 152-154 1915 185 182-190 0/0
1.06 12:50 44 11:43 154 153-156 1805 186 184-190 0/0
1.13 13:36 46 12:15 155 155-155 1900 187 184-190 1/1
1.19 14:11 36 9:29 157 155-158 1490 188 184-190 2/0
1.22 14:35 24 11:08 158 158-158 1760 186 184-190 1/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 2m, Range 7m, Flat prediction 14:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (226 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1.2 14:35 11:56
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 37.69% More
800m 5:41 11:27 40.86% More
1km 7:13 11:36 41.83% More
Mile 11:43 11:43 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 43.14
5km 39:09 12:36 44.87
5M 1:04:49 12:58 43.87
10km 1:21:37 13:08 43.37
10M 2:15:09 13:31 43.31
Half 2:59:56 13:44 43.12
20M 4:41:47 14:05 42.40
Mara 6:15:10 14:19 41.71
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