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Mon 21st Apr 2025 at 6:01pm by JoeBaker

Bike > General
  • Time
    1:15:13
  • Miles
    17.91
  • Mph
    14.3
  • FBI
    58.14
  • Cals
    691
  • Watts
    131
  • Cadence
    55
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    396
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:21(4:18/mi) 90/102bpm [387b/mi] 119cal 53/60rpm 127/137W
2) 3.11mi - 12:44(4:06/mi) 94/111bpm [385b/mi] 121cal 56/99rpm 136/146W
3) 3.11mi - 12:37(4:04/mi) 94/105bpm [382b/mi] 121cal 56/118rpm 137/152W
4) 3.11mi - 12:56(4:10/mi) 96/121bpm [400b/mi] 120cal 55/74rpm 133/160W
5) 3.11mi - 13:23(4:19/mi) 95/103bpm [409b/mi] 119cal 53/108rpm 126/136W
6) 2.37mi - 10:11(4:18/mi) 96/113bpm [412b/mi] 91cal 53/89rpm 127/166W
13:21 12:44 12:37 12:56 13:23 10:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:12 2:12 13.60 94 83-102 415 52 46-58 122 97-132
1.00 4:24 2:11 13.70 88 81-95 385 53 50-56 123 120-129
1.50 6:35 2:11 13.77 86 79-91 375 53 51-55 124 122-127
2.00 8:41 2:07 14.23 90 86-95 380 55 52-58 130 124-137
2.50 10:46 2:05 14.43 89 86-96 370 56 53-58 133 129-137
3.00 12:54 2:08 14.02 92 88-101 394 54 51-60 127 122-137
3.50 14:59 2:05 14.45 94 89-101 390 56 53-57 133 128-137
4.00 17:00 2:01 14.89 97 90-107 391 57 54-63 139 132-146
4.50 19:04 2:04 14.49 94 85-111 389 56 53-59 134 127-141
5.00 21:08 2:04 14.55 95 87-104 392 56 53-99 134 130-142
5.50 23:11 2:04 14.57 95 88-102 391 56 52-61 135 128-142
6.00 25:13 2:02 14.81 94 88-101 381 57 55-60 138 134-145
6.50 27:14 2:01 14.83 94 87-101 380 57 54-62 138 133-150
7.00 29:17 2:02 14.71 93 87-99 379 57 54-60 137 132-144
7.50 31:22 2:05 14.36 92 86-97 384 55 52-58 132 125-136
8.00 33:24 2:02 14.76 94 86-101 382 57 52-61 137 128-146
8.50 35:24 2:00 15.00 95 87-102 380 58 55-118 140 135-152
9.00 37:24 2:01 14.93 96 91-105 386 57 54-62 140 133-151
9.50 39:27 2:02 14.74 95 90-103 387 57 54-60 137 132-145
10.00 41:32 2:06 14.31 95 89-102 398 55 38-59 131 124-139
10.50 43:40 2:08 14.12 91 86-96 387 54 52-58 129 125-136
11.00 45:47 2:08 14.11 94 87-109 400 54 51-57 129 121-134
11.50 47:49 2:01 14.86 102 89-121 412 58 50-74 139 122-160
12.00 49:52 2:03 14.62 99 90-115 406 56 53-63 135 128-143
12.50 51:57 2:05 14.36 96 90-101 401 55 52-59 132 124-137
13.00 54:05 2:07 14.12 94 90-102 399 54 52-58 129 124-136
13.50 56:13 2:08 14.03 97 91-102 415 54 51-57 128 123-134
14.00 58:22 2:09 13.97 96 91-102 412 54 51-57 127 123-134
14.50 1:00:30 2:09 13.99 97 90-103 416 54 52-57 127 123-130
15.00 1:02:41 2:11 13.79 96 91-103 418 54 51-108 124 121-134
15.50 1:04:53 2:12 13.64 93 86-100 409 53 49-55 122 118-128
16.00 1:07:02 2:09 13.92 94 90-113 405 54 50-64 126 119-166
16.50 1:09:05 2:03 14.65 98 87-106 401 57 50-89 136 124-163
17.00 1:11:14 2:09 13.93 96 87-107 413 54 49-65 126 115-149
17.50 1:13:25 2:11 13.74 97 83-105 424 53 48-65 124 114-155
17.90 1:15:13 1:48 13.46 93 90-97 415 52 49-54 120 91-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    55 avge / 118 max

  • Power Distribution

    131W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 1:58 3:58 More
    1km 2:28 3:59 More
    Mile 3:59 3:59 More
    5k 12:37 4:04 More
    5 miles 20:22 4:04 More
    10k 25:20 4:05 More
    10 miles 41:10 4:07 More
    Half 54:22 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:33 4:03
    20km 51:04 4:07
    15 miles 1:02:20 4:09
    20 miles 1:24:33 4:14
    40km 1:46:27 4:17
    25 miles 1:47:07 4:17
    42km 1:52:06 4:18
    50 miles 3:43:20 4:28
    56 miles 4:11:50 4:30
    100 miles 7:45:37 4:39
    112 miles 8:45:03 4:41
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