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Mon 21st Apr 2025 at 6:01pm by JoeBaker

Bike > General

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Time
1:15:13
Miles
17.91
Mph
14.3
Pacing
0%
FBI
58.14
Cals
691
Watts
131
Cadence
55
BPM
94
%MHR
50.7
B/mi
396
Surface
Road

Notes & Comments

1) 3.11mi - 13:21(4:18/mi) 90/102bpm [387b/mi] 119cal 53/60rpm 127/137W
2) 3.11mi - 12:44(4:06/mi) 94/111bpm [385b/mi] 121cal 56/99rpm 136/146W
3) 3.11mi - 12:37(4:04/mi) 94/105bpm [382b/mi] 121cal 56/118rpm 137/152W
4) 3.11mi - 12:56(4:10/mi) 96/121bpm [400b/mi] 120cal 55/74rpm 133/160W
5) 3.11mi - 13:23(4:19/mi) 95/103bpm [409b/mi] 119cal 53/108rpm 126/136W
6) 2.37mi - 10:11(4:18/mi) 96/113bpm [412b/mi] 91cal 53/89rpm 127/166W

13:21 12:44 12:37 12:56 13:23 10:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:12	2:12	13.60	94 83-102	415	52 46-58	122 97-132
1.00	4:24	2:11	13.70	88 81-95	385	53 50-56	123 120-129
1.50	6:35	2:11	13.77	86 79-91	375	53 51-55	124 122-127
2.00	8:41	2:07	14.23	90 86-95	380	55 52-58	130 124-137
2.50	10:46	2:05	14.43	89 86-96	370	56 53-58	133 129-137
3.00	12:54	2:08	14.02	92 88-101	394	54 51-60	127 122-137
3.50	14:59	2:05	14.45	94 89-101	390	56 53-57	133 128-137
4.00	17:00	2:01	14.89	97 90-107	391	57 54-63	139 132-146
4.50	19:04	2:04	14.49	94 85-111	389	56 53-59	134 127-141
5.00	21:08	2:04	14.55	95 87-104	392	56 53-99	134 130-142
5.50	23:11	2:04	14.57	95 88-102	391	56 52-61	135 128-142
6.00	25:13	2:02	14.81	94 88-101	381	57 55-60	138 134-145
6.50	27:14	2:01	14.83	94 87-101	380	57 54-62	138 133-150
7.00	29:17	2:02	14.71	93 87-99	379	57 54-60	137 132-144
7.50	31:22	2:05	14.36	92 86-97	384	55 52-58	132 125-136
8.00	33:24	2:02	14.76	94 86-101	382	57 52-61	137 128-146
8.50	35:24	2:00	15.00	95 87-102	380	58 55-118	140 135-152
9.00	37:24	2:01	14.93	96 91-105	386	57 54-62	140 133-151
9.50	39:27	2:02	14.74	95 90-103	387	57 54-60	137 132-145
10.00	41:32	2:06	14.31	95 89-102	398	55 38-59	131 124-139
10.50	43:40	2:08	14.12	91 86-96	387	54 52-58	129 125-136
11.00	45:47	2:08	14.11	94 87-109	400	54 51-57	129 121-134
11.50	47:49	2:01	14.86	102 89-121	412	58 50-74	139 122-160
12.00	49:52	2:03	14.62	99 90-115	406	56 53-63	135 128-143
12.50	51:57	2:05	14.36	96 90-101	401	55 52-59	132 124-137
13.00	54:05	2:07	14.12	94 90-102	399	54 52-58	129 124-136
13.50	56:13	2:08	14.03	97 91-102	415	54 51-57	128 123-134
14.00	58:22	2:09	13.97	96 91-102	412	54 51-57	127 123-134
14.50	1:00:30	2:09	13.99	97 90-103	416	54 52-57	127 123-130
15.00	1:02:41	2:11	13.79	96 91-103	418	54 51-108	124 121-134
15.50	1:04:53	2:12	13.64	93 86-100	409	53 49-55	122 118-128
16.00	1:07:02	2:09	13.92	94 90-113	405	54 50-64	126 119-166
16.50	1:09:05	2:03	14.65	98 87-106	401	57 50-89	136 124-163
17.00	1:11:14	2:09	13.93	96 87-107	413	54 49-65	126 115-149
17.50	1:13:25	2:11	13.74	97 83-105	424	53 48-65	124 114-155
17.90	1:15:13	1:48	13.46	93 90-97	415	52 49-54	120 91-126

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (166 max)

Power Graph

Power Bands

Cadence

55 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:58	More
1km	2:28	3:59	More
Mile	3:59	3:59	More
5k	12:37	4:04	More
5 miles	20:22	4:04	More
10k	25:20	4:05	More
10 miles	41:10	4:07	More
Half	54:22	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:04	4:07
15 miles	1:02:20	4:09
20 miles	1:24:33	4:14
40km	1:46:27	4:17
25 miles	1:47:07	4:17
42km	1:52:06	4:18
50 miles	3:43:20	4:28
56 miles	4:11:50	4:30
100 miles	7:45:37	4:39
112 miles	8:45:03	4:41

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