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Mon 21st Apr 2025 at 9:58am by nogalius

Bike > General
  • Time
    1:48:56
  • Miles
    18.70
  • Mph
    10.3
  • FBI
    44.76
  • Cals
    901
  • BPM
    124
  • %MHR
    63.7
  • B/mi
    724
  • Asc(m)
    607
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 5km - 11:12(2:14/km) 114/139bpm [255b/km] 100cal
2) 5km - 24:09(4:50/km) 129/156bpm [623b/km] 254cal
3) 5km - 17:59(3:36/km) 119/151bpm [428b/km] 137cal
4) 5km - 23:07(4:37/km) 123/151bpm [569b/km] 178cal
5) 5km - 20:48(4:10/km) 127/152bpm [528b/km] 175cal
6) 5km - 11:09(2:14/km) 105/142bpm [234b/km] 51cal
7) 0.09km - 32(5:47/km) 131/140bpm [757b/km] 6cal
11:12 24:09 17:59 23:07 20:48 11:09 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:54 1:54 15.81 90 76-104 341 8/34
1.00 3:25 1:31 19.85 110 98-125 333 10/17
1.50 5:01 1:37 18.63 124 121-126 399 12/21
2.00 7:35 2:34 11.70 131 121-139 672 6/33
2.50 9:09 1:34 19.10 108 88-125 339 21/7
3.00 10:51 1:41 17.75 108 91-122 365 28/2
3.50 12:39 1:48 16.65 120 112-122 433 25/0
4.00 16:40 4:01 7.48 127 71-145 1019 29/0
4.50 20:56 4:16 7.03 142 129-148 1212 11/52
5.00 25:39 4:44 6.35 137 84-156 1295 18/23
5.50 28:21 2:41 11.16 114 82-134 613 17/3
6.00 32:50 4:30 6.68 142 127-150 1276 19/2
6.50 36:19 3:29 8.61 112 81-145 780 13/47
7.00 38:57 2:38 11.36 127 74-146 671 23/1
7.50 41:38 2:41 11.20 128 118-144 686 15/18
8.00 43:27 1:49 16.51 110 95-121 400 15/24
8.50 45:36 2:09 14.00 110 86-129 472 30/0
9.00 50:34 4:58 6.04 139 114-151 1380 24/16
9.50 54:32 3:58 7.56 108 82-130 857 13/17
10.00 57:39 3:07 9.63 132 100-144 823 21/12
10.50 1:00:48 3:10 9.49 103 93-117 651 6/39
11.00 1:04:07 3:19 9.06 119 98-135 788 24/11
11.50 1:07:24 3:17 9.15 123 107-129 807 18/8
12.00 1:10:03 2:39 11.34 105 86-120 556 16/15
12.50 1:18:33 8:30 3.53 139 102-151 2364 20/1
13.00 1:22:07 3:35 8.39 112 91-122 801 24/1
13.50 1:25:42 3:34 8.39 134 121-141 958 21/8
14.00 1:29:38 3:57 7.61 143 131-149 1128 28/3
14.50 1:32:44 3:05 9.71 142 100-152 877 25/0
15.00 1:35:12 2:28 12.17 107 86-124 528 31/0
15.50 1:37:08 1:57 15.44 117 106-131 455 31/0
16.00 1:38:22 1:14 24.47 93 76-107 228 26/12
16.50 1:39:55 1:34 19.23 92 73-113 287 6/37
17.00 1:41:25 1:30 20.00 111 91-129 333 2/85
17.50 1:43:26 2:01 14.93 110 99-128 442 2/40
18.00 1:44:57 1:31 19.68 72 65-97 219 2/70
18.50 1:47:17 2:19 12.93 117 76-130 543 22/2
18.70 1:48:56 1:39 7.21 134 119-142 1115 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    202 5.5% 6.3
    111 6.4% 6.5
    60 7.4% 5.9
    46 3.3% 10.0
    30 4.6% 8.7
    29 3.7% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:12 2:25 More
    1km 1:30 2:25 More
    Mile 2:39 2:39 More
    5k 9:53 3:11 More
    5 miles 21:29 4:18 More
    10k 30:19 4:53 More
    10 miles 57:37 5:46 More
    Half 1:19:31 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:06 5:37
    20km 1:10:38 5:41
    15 miles 1:26:14 5:45
    20 miles 1:56:59 5:51
    40km 2:27:17 5:56
    25 miles 2:28:12 5:56
    42km 2:35:06 5:57
    50 miles 5:08:58 6:11
    56 miles 5:48:24 6:13
    100 miles 10:44:11 6:27
    112 miles 12:06:24 6:29
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