F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Mon 21st Apr 2025 at 9:58am by nogalius
Bike > General
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Time
1:48:56
-
Miles
18.70
-
Mph
10.3
-
Pacing
0%
-
FBI
44.76
-
Cals
901
-
BPM
124
-
%MHR
63.7
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B/mi
724
-
Asc(m)
607
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Hillscore
58
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Surface
Road
Notes & Comments
1) 5km - 11:12(2:14/km) 114/139bpm [255b/km] 100cal
2) 5km - 24:09(4:50/km) 129/156bpm [623b/km] 254cal
3) 5km - 17:59(3:36/km) 119/151bpm [428b/km] 137cal
4) 5km - 23:07(4:37/km) 123/151bpm [569b/km] 178cal
5) 5km - 20:48(4:10/km) 127/152bpm [528b/km] 175cal
6) 5km - 11:09(2:14/km) 105/142bpm [234b/km] 51cal
7) 0.09km - 32(5:47/km) 131/140bpm [757b/km] 6cal
11:12 24:09 17:59 23:07 20:48 11:09 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:54 |
1:54 |
15.81 |
90 76-104 |
341 |
8/34 |
1.00 |
3:25 |
1:31 |
19.85 |
110 98-125 |
333 |
10/17 |
1.50 |
5:01 |
1:37 |
18.63 |
124 121-126 |
399 |
12/21 |
2.00 |
7:35 |
2:34 |
11.70 |
131 121-139 |
672 |
6/33 |
2.50 |
9:09 |
1:34 |
19.10 |
108 88-125 |
339 |
21/7 |
3.00 |
10:51 |
1:41 |
17.75 |
108 91-122 |
365 |
28/2 |
3.50 |
12:39 |
1:48 |
16.65 |
120 112-122 |
433 |
25/0 |
4.00 |
16:40 |
4:01 |
7.48 |
127 71-145 |
1019 |
29/0 |
4.50 |
20:56 |
4:16 |
7.03 |
142 129-148 |
1212 |
11/52 |
5.00 |
25:39 |
4:44 |
6.35 |
137 84-156 |
1295 |
18/23 |
5.50 |
28:21 |
2:41 |
11.16 |
114 82-134 |
613 |
17/3 |
6.00 |
32:50 |
4:30 |
6.68 |
142 127-150 |
1276 |
19/2 |
6.50 |
36:19 |
3:29 |
8.61 |
112 81-145 |
780 |
13/47 |
7.00 |
38:57 |
2:38 |
11.36 |
127 74-146 |
671 |
23/1 |
7.50 |
41:38 |
2:41 |
11.20 |
128 118-144 |
686 |
15/18 |
8.00 |
43:27 |
1:49 |
16.51 |
110 95-121 |
400 |
15/24 |
8.50 |
45:36 |
2:09 |
14.00 |
110 86-129 |
472 |
30/0 |
9.00 |
50:34 |
4:58 |
6.04 |
139 114-151 |
1380 |
24/16 |
9.50 |
54:32 |
3:58 |
7.56 |
108 82-130 |
857 |
13/17 |
10.00 |
57:39 |
3:07 |
9.63 |
132 100-144 |
823 |
21/12 |
10.50 |
1:00:48 |
3:10 |
9.49 |
103 93-117 |
651 |
6/39 |
11.00 |
1:04:07 |
3:19 |
9.06 |
119 98-135 |
788 |
24/11 |
11.50 |
1:07:24 |
3:17 |
9.15 |
123 107-129 |
807 |
18/8 |
12.00 |
1:10:03 |
2:39 |
11.34 |
105 86-120 |
556 |
16/15 |
12.50 |
1:18:33 |
8:30 |
3.53 |
139 102-151 |
2364 |
20/1 |
13.00 |
1:22:07 |
3:35 |
8.39 |
112 91-122 |
801 |
24/1 |
13.50 |
1:25:42 |
3:34 |
8.39 |
134 121-141 |
958 |
21/8 |
14.00 |
1:29:38 |
3:57 |
7.61 |
143 131-149 |
1128 |
28/3 |
14.50 |
1:32:44 |
3:05 |
9.71 |
142 100-152 |
877 |
25/0 |
15.00 |
1:35:12 |
2:28 |
12.17 |
107 86-124 |
528 |
31/0 |
15.50 |
1:37:08 |
1:57 |
15.44 |
117 106-131 |
455 |
31/0 |
16.00 |
1:38:22 |
1:14 |
24.47 |
93 76-107 |
228 |
26/12 |
16.50 |
1:39:55 |
1:34 |
19.23 |
92 73-113 |
287 |
6/37 |
17.00 |
1:41:25 |
1:30 |
20.00 |
111 91-129 |
333 |
2/85 |
17.50 |
1:43:26 |
2:01 |
14.93 |
110 99-128 |
442 |
2/40 |
18.00 |
1:44:57 |
1:31 |
19.68 |
72 65-97 |
219 |
2/70 |
18.50 |
1:47:17 |
2:19 |
12.93 |
117 76-130 |
543 |
22/2 |
18.70 |
1:48:56 |
1:39 |
7.21 |
134 119-142 |
1115 |
10/1 |
Elevation
Biggest Climbs (m) |
Mph |
202 5.5% |
6.3
|
111 6.4% |
6.5
|
60 7.4% |
5.9
|
46 3.3% |
10.0
|
30 4.6% |
8.7
|
29 3.7% |
8.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:53 |
3:11 |
More |
5 miles |
21:29 |
4:18 |
More |
10k |
30:19 |
4:53 |
More |
10 miles |
57:37 |
5:46 |
More |
Half |
1:19:31 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:06 |
5:37 |
20km |
1:10:38 |
5:41 |
15 miles |
1:26:14 |
5:45 |
20 miles |
1:56:59 |
5:51 |
40km |
2:27:17 |
5:56 |
25 miles |
2:28:12 |
5:56 |
42km |
2:35:06 |
5:57 |
50 miles |
5:08:58 |
6:11 |
56 miles |
5:48:24 |
6:13 |
100 miles |
10:44:11 |
6:27 |
112 miles |
12:06:24 |
6:29 |
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