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Sun 20th Apr 2025 at 11:00am by Allyc1987

Run > General
  • Time
    47:35
  • Miles
    6.81
  • Min/mi
    6:59
  • Pacing
    69%
  • WAVA
    62.34
  • Stride(cm)
    138
  • Cals
    776
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1051
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:28/mi) 137/145bpm [1023b/mi] 71cal
2) 0.62mi - 4:12(6:46/mi) 135/142bpm [913b/mi] 64cal
3) 0.62mi - 3:53(6:15/mi) 149/158bpm [931b/mi] 66cal
4) 0.62mi - 3:56(6:20/mi) 159/163bpm [1006b/mi] 70cal
5) 0.62mi - 3:54(6:16/mi) 160/163bpm [1003b/mi] 70cal
6) 0.14mi - 2:06(14:43/mi) 136/160bpm [2001b/mi] 24cal
7) 0.62mi - 3:52(6:13/mi) 154/165bpm [959b/mi] 67cal
8) 0.62mi - 3:48(6:07/mi) 166/167bpm [1016b/mi] 70cal
9) 0.18mi - 2:06(11:36/mi) 141/165bpm [1636b/mi] 25cal
10) 0.62mi - 3:45(6:02/mi) 160/170bpm [965b/mi] 68cal
11) 0.04mi - 1:03(23:34/mi) 142/166bpm [3347b/mi] 12cal
12) 0.62mi - 3:45(6:03/mi) 159/169bpm [962b/mi] 68cal
13) 0.4mi - 3:27(8:32/mi) 143/169bpm [1221b/mi] 50cal
14) 0.44mi - 3:09(7:09/mi) 150/156bpm [1073b/mi] 51cal
4:38 4:12 3:53 3:56 3:54 2:06 3:52 3:48 2:06 3:45 1:03 3:45 3:27 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:39 4:39 7:29 137 81-145 1025 164 0-174 15/11
1.24 8:51 4:12 6:46 135 125-142 913 166 0-188 4/52
1.86 12:44 3:53 6:15 149 134-158 930 171 166-178 5/16
2.49 16:40 3:56 6:20 159 152-163 1006 171 168-176 8/5
3.11 20:33 3:54 6:16 160 157-163 1003 170 166-176 7/6
3.25 22:39 2:06 14:39 136 90-160 1993 95 0-172 6/5
3.87 26:32 3:52 6:14 155 106-165 966 170 108-176 10/11
4.49 30:20 3:48 6:07 166 164-167 1016 171 168-176 7/11
4.67 32:25 2:06 11:34 140 105-165 1620 134 0-216 2/3
5.29 36:11 3:45 6:03 161 106-170 974 170 0-176 9/5
5.34 37:13 1:03 23:30 141 108-166 3313 89 0-168 1/2
5.96 40:59 3:45 6:03 159 109-169 961 171 0-176 7/10
6.36 44:26 3:27 8:34 143 124-169 1224 147 0-172 5/6
6.80 47:35 3:09 +1 7:11 150 144-156 1076 166 164-170 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 216 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 6.7 44:42 6:41
    Walk 4.4 104 0.1 2:07 19:16
    Still 1.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 51.55% More
    800m 2:59 6:00 58.35% More
    1km 3:45 6:03 61.02% More
    Mile 6:09 6:09 64.39% More
    5k 20:32 6:37 64.89% More
    5 miles 33:56 6:47 63.86% More
    10k 43:06 6:56 62.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:43 6:40
    5M 34:18 6:52
    10km 43:11 6:57
    10M 1:11:30 7:09
    Half 1:35:12 7:16
    20M 2:29:05 7:27
    Mara 3:18:29 7:35
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