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Sun 20th Apr 2025 at 11:00am by Allyc1987

Run > General
  • Time
    47:35
  • Miles
    6.81
  • Min/mi
    6:59
  • Pacing
    69%
  • WAVA
    62.34
  • Stride(cm)
    138
  • Cals
    776
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1051
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:28/mi) 137/145bpm [1023b/mi] 71cal
2) 0.62mi - 4:12(6:46/mi) 135/142bpm [913b/mi] 64cal
3) 0.62mi - 3:53(6:15/mi) 149/158bpm [931b/mi] 66cal
4) 0.62mi - 3:56(6:20/mi) 159/163bpm [1006b/mi] 70cal
5) 0.62mi - 3:54(6:16/mi) 160/163bpm [1003b/mi] 70cal
6) 0.14mi - 2:06(14:43/mi) 136/160bpm [2001b/mi] 24cal
7) 0.62mi - 3:52(6:13/mi) 154/165bpm [959b/mi] 67cal
8) 0.62mi - 3:48(6:07/mi) 166/167bpm [1016b/mi] 70cal
9) 0.18mi - 2:06(11:36/mi) 141/165bpm [1636b/mi] 25cal
10) 0.62mi - 3:45(6:02/mi) 160/170bpm [965b/mi] 68cal
11) 0.04mi - 1:03(23:34/mi) 142/166bpm [3347b/mi] 12cal
12) 0.62mi - 3:45(6:03/mi) 159/169bpm [962b/mi] 68cal
13) 0.4mi - 3:27(8:32/mi) 143/169bpm [1221b/mi] 50cal
14) 0.44mi - 3:09(7:09/mi) 150/156bpm [1073b/mi] 51cal
4:38 4:12 3:53 3:56 3:54 2:06 3:52 3:48 2:06 3:45 1:03 3:45 3:27 3:09

Pace

4% 1% 87% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 133 81-143 1022 167 164-170 8/1
0.50 3:49 1:54 7:34 140 136-145 1059 167 164-174 5/5
0.75 5:30 1:41 6:44 139 128-143 937 167 164-174 2/14
1.00 7:12 1:42 6:47 132 125-140 896 169 162-188 3/32
1.25 8:54 1:42 6:48 137 132-140 933 166 162-174 1/7
1.50 10:25 1:32 6:06 140 134-151 854 169 166-176 1/14
1.75 12:01 1:36 6:24 155 151-158 991 171 168-178 4/2
2.00 13:35 1:34 6:15 156 153-159 975 171 168-176 2/3
2.25 15:08 1:33 6:14 159 152-161 991 172 168-176 5/2
2.50 16:45 1:37 6:27 160 159-163 1033 170 168-176 3/2
2.75 18:20 1:35 6:19 161 158-163 1018 171 168-176 3/3
3.00 19:53 1:33 6:11 161 158-163 995 170 166-174 6/2
3.25 22:38 2:45 11:00 141 90-160 1550 158 100-172 3/5
3.50 24:13 1:35 6:22 145 106-159 922 170 108-176 5/7
3.75 25:48 1:35 6:18 162 159-165 1022 171 168-174 4/3
4.00 27:18 1:30 6:01 163 160-167 981 172 168-176 3/4
4.25 28:50 1:32 6:09 166 164-167 1021 171 168-174 4/6
4.50 30:22 1:32 6:09 166 164-167 1020 171 168-176 2/3
4.75 32:52 2:29 9:57 138 105-165 1374 142 98-216 4/3
5.00 34:23 1:31 6:04 162 148-166 984 172 168-176 3/2
5.25 35:54 1:31 6:03 168 166-170 1016 173 168-176 4/2
5.50 38:12 2:18 9:12 144 108-168 1326 153 82-176 5/5
5.75 39:41 1:30 5:59 165 152-168 988 173 170-176 1/5
6.00 41:25 1:44 6:54 166 158-169 1146 166 102-174 2/2
6.25 43:36 2:11 8:45 138 124-157 1208 155 90-168 3/4
6.50 45:24 1:48 7:10 148 143-156 1061 166 162-172 3/2
6.75 47:10 1:47 7:07 151 147-156 1074 166 164-170 3/4
6.80 47:35 25 7:40 152 151-154 1166 167 164-168 2/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 34m, Range 65m, Flat prediction 47:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (216 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 169 6.7 44:42 6:41
Walk 4.4 104 0.1 2:07 19:16
Still 1.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.55% More
800m 2:59 6:00 58.35% More
1km 3:45 6:03 61.02% More
Mile 6:09 6:09 64.39% More
5k 20:32 6:37 64.89% More
5 miles 33:56 6:47 63.86% More
10k 43:06 6:56 62.72% More

Predictions

Dist Time Per Mile
1M 6:14 6:14
5km 20:43 6:40
5M 34:18 6:52
10km 43:11 6:57
10M 1:11:30 7:09
Half 1:35:12 7:16
20M 2:29:05 7:27
Mara 3:18:29 7:35
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