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Sat 19th Apr 2025 at 9:34am by jamesheede

Run > General
  • Time
    23:43
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    88.9%
  • Stride(cm)
    113
  • Cals
    287
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1141
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 138/153bpm [1093b/mi] 54cal
2) 0.62mi - 4:38(7:27/mi) 153/159bpm [1141b/mi] 57cal
3) 0.62mi - 4:47(7:43/mi) 157/160bpm [1210b/mi] 59cal
4) 0.62mi - 4:29(7:14/mi) 156/160bpm [1127b/mi] 56cal
5) 0.62mi - 4:45(7:38/mi) 157/164bpm [1199b/mi] 59cal
6) 0.03mi - 8(4:29/mi) 161/166bpm [721b/mi] 2cal
4:55 4:38 4:47 4:29 4:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 113 88-140 1056 193 188-204 9/0
0.25 2:08 57 7:40 139 136-140 1065 192 188-196 1/5
0.38 3:02 54 7:14 145 139-148 1049 188 186-190 6/0
0.50 4:01 59 7:55 150 147-152 1187 187 184-190 6/0
0.63 4:55 54 7:08 152 152-153 1085 190 188-192 8/0
0.75 5:49 54 7:11 153 151-154 1100 190 188-194 2/2
0.88 6:39 50 6:41 152 150-153 1016 190 188-194 2/4
1.00 7:30 52 6:54 148 143-152 1021 194 192-196 0/10
1.13 8:37 1:07 8:55 155 151-159 1381 187 182-192 8/1
1.25 9:35 58 7:45 156 155-159 1210 189 186-192 6/1
1.38 10:35 59 7:54 155 154-156 1225 188 184-190 2/8
1.50 11:33 58 7:47 158 156-160 1229 186 182-190 5/1
1.63 12:29 56 7:27 157 155-159 1169 191 186-194 4/3
1.75 13:25 56 7:31 156 155-157 1171 187 184-190 0/13
1.88 14:26 1:01 8:05 158 157-159 1278 186 184-188 2/2
2.00 15:22 56 7:28 159 158-160 1187 185 182-188 4/3
2.13 16:17 55 7:18 158 157-158 1154 187 186-190 2/2
2.25 17:08 52 6:54 153 147-158 1056 186 184-188 0/8
2.38 18:00 51 6:49 155 152-157 1056 188 186-190 0/10
2.50 18:57 57 7:37 152 151-155 1159 188 182-192 2/7
2.63 20:02 1:05 8:39 156 153-158 1350 184 180-190 6/2
2.75 20:57 55 7:22 157 156-159 1156 188 184-198 1/8
2.88 21:58 1:01 8:09 156 155-157 1271 184 180-190 5/1
3.00 22:51 53 7:03 158 156-158 1113 190 182-194 4/6
3.13 23:39 48 6:25 160 156-166 1028 193 186-196 0/11
3.14 23:43 4 6:18 159 159-159 1001 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 7:27
    14 4.2% 8:41

  • Cadence Distribution

    189 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:42 7:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.59% More
    800m 3:27 6:56 48.90% More
    1km 4:25 7:06 50.38% More
    Mile 7:17 7:17 53.08% More
    5k 23:20 7:31 54.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:27 7:33
    5M 38:50 7:46
    10km 48:54 7:52
    10M 1:20:58 8:06
    Half 1:47:48 8:14
    20M 2:48:49 8:26
    Mara 3:44:45 8:35
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