Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Apr 2025 at 9:34am by jamesheede
Run > General
-
Time
23:43
-
Miles
3.14
-
Min/mi
7:33
-
Pacing
88.9%
-
Stride(cm)
113
-
Cals
287
-
Cadence
189
-
BPM
151
-
%MHR
88.3
-
B/mi
1141
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:55(7:55/mi) 138/153bpm [1093b/mi] 54cal
2) 0.62mi - 4:38(7:27/mi) 153/159bpm [1141b/mi] 57cal
3) 0.62mi - 4:47(7:43/mi) 157/160bpm [1210b/mi] 59cal
4) 0.62mi - 4:29(7:14/mi) 156/160bpm [1127b/mi] 56cal
5) 0.62mi - 4:45(7:38/mi) 157/164bpm [1199b/mi] 59cal
6) 0.03mi - 8(4:29/mi) 161/166bpm [721b/mi] 2cal
4:55 4:38 4:47 4:29 4:45 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
113 88-140 |
1056 |
193 188-204 |
9/0 |
0.25 |
2:08 |
57 |
7:40 |
139 136-140 |
1065 |
192 188-196 |
1/5 |
0.38 |
3:02 |
54 |
7:14 |
145 139-148 |
1049 |
188 186-190 |
6/0 |
0.50 |
4:01 |
59 |
7:55 |
150 147-152 |
1187 |
187 184-190 |
6/0 |
0.63 |
4:55 |
54 |
7:08 |
152 152-153 |
1085 |
190 188-192 |
8/0 |
0.75 |
5:49 |
54 |
7:11 |
153 151-154 |
1100 |
190 188-194 |
2/2 |
0.88 |
6:39 |
50 |
6:41 |
152 150-153 |
1016 |
190 188-194 |
2/4 |
1.00 |
7:30 |
52 |
6:54 |
148 143-152 |
1021 |
194 192-196 |
0/10 |
1.13 |
8:37 |
1:07 |
8:55 |
155 151-159 |
1381 |
187 182-192 |
8/1 |
1.25 |
9:35 |
58 |
7:45 |
156 155-159 |
1210 |
189 186-192 |
6/1 |
1.38 |
10:35 |
59 |
7:54 |
155 154-156 |
1225 |
188 184-190 |
2/8 |
1.50 |
11:33 |
58 |
7:47 |
158 156-160 |
1229 |
186 182-190 |
5/1 |
1.63 |
12:29 |
56 |
7:27 |
157 155-159 |
1169 |
191 186-194 |
4/3 |
1.75 |
13:25 |
56 |
7:31 |
156 155-157 |
1171 |
187 184-190 |
0/13 |
1.88 |
14:26 |
1:01 |
8:05 |
158 157-159 |
1278 |
186 184-188 |
2/2 |
2.00 |
15:22 |
56 |
7:28 |
159 158-160 |
1187 |
185 182-188 |
4/3 |
2.13 |
16:17 |
55 |
7:18 |
158 157-158 |
1154 |
187 186-190 |
2/2 |
2.25 |
17:08 |
52 |
6:54 |
153 147-158 |
1056 |
186 184-188 |
0/8 |
2.38 |
18:00 |
51 |
6:49 |
155 152-157 |
1056 |
188 186-190 |
0/10 |
2.50 |
18:57 |
57 |
7:37 |
152 151-155 |
1159 |
188 182-192 |
2/7 |
2.63 |
20:02 |
1:05 |
8:39 |
156 153-158 |
1350 |
184 180-190 |
6/2 |
2.75 |
20:57 |
55 |
7:22 |
157 156-159 |
1156 |
188 184-198 |
1/8 |
2.88 |
21:58 |
1:01 |
8:09 |
156 155-157 |
1271 |
184 180-190 |
5/1 |
3.00 |
22:51 |
53 |
7:03 |
158 156-158 |
1113 |
190 182-194 |
4/6 |
3.13 |
23:39 |
48 |
6:25 |
160 156-166 |
1028 |
193 186-196 |
0/11 |
3.14 |
23:43 |
4 |
6:18 |
159 159-159 |
1001 |
202 202-202 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
3.1 |
23:42 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
43.59% |
More |
800m |
3:27 |
6:56 |
48.90% |
More |
1km |
4:25 |
7:06 |
50.38% |
More |
Mile |
7:17 |
7:17 |
53.08% |
More |
5k |
23:20 |
7:31 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
23:27 |
7:33 |
5M |
38:50 |
7:46 |
10km |
48:54 |
7:52 |
10M |
1:20:58 |
8:06 |
Half |
1:47:48 |
8:14 |
20M |
2:48:49 |
8:26 |
Mara |
3:44:45 |
8:35 |
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