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Thu 17th Apr 2025 at 6:48am by Finch

Run > General
  • Time
    40:26
  • Miles
    4.19
  • Min/mi
    9:39
  • Pacing
    77.3%
  • WAVA
    47.55
  • Stride(cm)
    93
  • Cals
    541
  • Cadence
    180
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1383
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 136/158bpm [1414b/mi] 142cal
2) 1mi - 8:54(8:54/mi) 145/159bpm [1292b/mi] 123cal
3) 1mi - 10:06(10:06/mi) 152/167bpm [1536b/mi] 145cal
4) 1mi - 8:58(8:58/mi) 139/155bpm [1247b/mi] 101cal
5) 0.19mi - 2:03(10:37/mi) 152/158bpm [1614b/mi] 30cal
10:24 8:54 10:06 8:58 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 107 92-126 1012 166 108-184 1/1
0.25 2:14 1:03 8:26 127 125-129 1071 180 178-184 0/4
0.38 3:54 1:40 13:21 124 114-131 1656 181 180-186 3/3
0.50 5:03 1:08 9:08 128 116-139 1169 182 180-184 10/3
0.63 6:15 1:12 9:35 145 141-151 1390 181 178-182 12/0
0.75 7:46 1:32 12:14 149 147-155 1823 181 178-182 15/0
0.88 9:06 1:20 10:40 152 149-158 1620 181 180-184 17/0
1.00 10:24 1:17 10:18 157 155-158 1618 181 178-184 12/0
1.13 11:47 1:23 11:05 157 156-159 1741 181 178-184 15/0
1.25 13:04 1:17 10:18 146 138-155 1504 182 178-188 11/3
1.38 14:09 1:05 8:42 134 132-139 1166 182 178-186 2/8
1.50 15:06 56 7:31 139 133-146 1045 185 182-190 0/16
1.63 16:11 1:05 8:41 143 140-147 1241 181 172-190 0/16
1.75 17:24 1:13 9:44 141 128-149 1373 181 172-188 0/9
1.88 18:21 57 7:33 144 139-152 1088 183 182-186 3/2
2.00 19:18 58 7:42 150 148-152 1156 183 182-186 3/1
2.13 20:38 1:20 10:37 144 137-151 1528 177 136-188 1/11
2.25 21:40 1:02 8:18 156 153-158 1295 183 182-184 9/1
2.38 22:47 1:07 8:54 150 144-153 1334 182 180-184 2/1
2.50 24:13 1:26 11:30 139 130-144 1599 176 98-184 9/0
2.63 25:29 1:15 10:04 152 139-160 1529 182 180-184 16/0
2.75 26:42 1:13 9:48 163 160-167 1596 182 178-184 12/0
2.88 28:07 1:25 11:18 160 154-166 1809 176 112-184 9/0
3.00 29:25 1:18 10:21 150 147-157 1553 185 178-196 4/7
3.13 30:49 1:25 11:17 137 124-147 1546 176 100-202 0/13
3.25 32:22 1:33 12:24 129 123-134 1600 175 100-192 4/2
3.38 33:24 1:02 8:18 137 134-139 1136 183 180-194 0/17
3.50 34:25 1:01 8:06 135 133-137 1093 181 180-184 0/19
3.63 35:28 1:03 8:27 138 134-143 1165 183 180-194 0/16
3.75 36:24 56 7:27 146 144-149 1087 183 182-184 0/14
3.88 37:23 59 7:51 150 145-154 1178 184 182-186 2/12
4.00 38:23 1:00 7:57 152 147-154 1209 182 180-184 5/3
4.13 39:29 1:06 8:47 154 152-158 1354 183 178-186 2/1
4.19 51:05 11:36 +10:39 2:50:30 147 87-157 25064 171 102-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 8.5% 10:39
    62 4.3% 10:09

  • Cadence Distribution

    180 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 182 4.1 37:56 11:48
    Walk 2.7 115 0.1 1:40 21:37
    Still 1.4 - - 50 -
    Pause 17.3 - - 10:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.76% More
    800m 3:55 7:52 47.83% More
    1km 4:56 7:56 49.89% More
    Mile 8:07 8:07 52.14% More
    5k 28:43 9:14 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.78
    5km 29:27 9:29 48.06
    5M 48:46 9:45 47.24
    10km 1:01:24 9:53 46.81
    10M 1:41:40 10:10 46.36
    Half 2:15:22 10:20 45.92
    20M 3:31:58 10:36 45.81
    Mara 4:42:13 10:46 45.95
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