Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 6:48am by Finch

Run > General
  • Time
    40:26
  • Miles
    4.19
  • Min/mi
    9:39
  • Pacing
    77.3%
  • WAVA
    47.55
  • Stride(cm)
    93
  • Cals
    541
  • Cadence
    180
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1383
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 136/158bpm [1414b/mi] 142cal
2) 1mi - 8:54(8:54/mi) 145/159bpm [1292b/mi] 123cal
3) 1mi - 10:06(10:06/mi) 152/167bpm [1536b/mi] 145cal
4) 1mi - 8:58(8:58/mi) 139/155bpm [1247b/mi] 101cal
5) 0.19mi - 2:03(10:37/mi) 152/158bpm [1614b/mi] 30cal
10:24 8:54 10:06 8:58 2:03

Pace

11% 6% 16% 15% 30% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 107 92-126 1012 166 108-184 1/1
0.25 2:14 1:03 8:26 127 125-129 1071 180 178-184 0/4
0.38 3:54 1:40 13:21 124 114-131 1656 181 180-186 3/3
0.50 5:03 1:08 9:08 128 116-139 1169 182 180-184 10/3
0.63 6:15 1:12 9:35 145 141-151 1390 181 178-182 12/0
0.75 7:46 1:32 12:14 149 147-155 1823 181 178-182 15/0
0.88 9:06 1:20 10:40 152 149-158 1620 181 180-184 17/0
1.00 10:24 1:17 10:18 157 155-158 1618 181 178-184 12/0
1.13 11:47 1:23 11:05 157 156-159 1741 181 178-184 15/0
1.25 13:04 1:17 10:18 146 138-155 1504 182 178-188 11/3
1.38 14:09 1:05 8:42 134 132-139 1166 182 178-186 2/8
1.50 15:06 56 7:31 139 133-146 1045 185 182-190 0/16
1.63 16:11 1:05 8:41 143 140-147 1241 181 172-190 0/16
1.75 17:24 1:13 9:44 141 128-149 1373 181 172-188 0/9
1.88 18:21 57 7:33 144 139-152 1088 183 182-186 3/2
2.00 19:18 58 7:42 150 148-152 1156 183 182-186 3/1
2.13 20:38 1:20 10:37 144 137-151 1528 177 136-188 1/11
2.25 21:40 1:02 8:18 156 153-158 1295 183 182-184 9/1
2.38 22:47 1:07 8:54 150 144-153 1334 182 180-184 2/1
2.50 24:13 1:26 11:30 139 130-144 1599 176 98-184 9/0
2.63 25:29 1:15 10:04 152 139-160 1529 182 180-184 16/0
2.75 26:42 1:13 9:48 163 160-167 1596 182 178-184 12/0
2.88 28:07 1:25 11:18 160 154-166 1809 176 112-184 9/0
3.00 29:25 1:18 10:21 150 147-157 1553 185 178-196 4/7
3.13 30:49 1:25 11:17 137 124-147 1546 176 100-202 0/13
3.25 32:22 1:33 12:24 129 123-134 1600 175 100-192 4/2
3.38 33:24 1:02 8:18 137 134-139 1136 183 180-194 0/17
3.50 34:25 1:01 8:06 135 133-137 1093 181 180-184 0/19
3.63 35:28 1:03 8:27 138 134-143 1165 183 180-194 0/16
3.75 36:24 56 7:27 146 144-149 1087 183 182-184 0/14
3.88 37:23 59 7:51 150 145-154 1178 184 182-186 2/12
4.00 38:23 1:00 7:57 152 147-154 1209 182 180-184 5/3
4.13 39:29 1:06 8:47 154 152-158 1354 183 178-186 2/1
4.19 51:05 11:36 +10:39 2:50:30 147 87-157 25064 171 102-182 1/5

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 171m, Range 99m, Flat prediction 38:35
Elevation Graph
Biggest Climbs (m) Min/mi
96 8.5% 10:39
62 4.3% 10:09
See your biggest climbs

Cadence

180 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 182 4.1 37:56 11:48
Walk 2.7 115 0.1 1:40 21:37
Still 1.4 - - 50 -
Pause 17.3 - - 10:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.76% More
800m 3:55 7:52 47.83% More
1km 4:56 7:56 49.89% More
Mile 8:07 8:07 52.14% More
5k 28:43 9:14 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.78
5km 29:27 9:29 48.06
5M 48:46 9:45 47.24
10km 1:01:24 9:53 46.81
10M 1:41:40 10:10 46.36
Half 2:15:22 10:20 45.92
20M 3:31:58 10:36 45.81
Mara 4:42:13 10:46 45.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here