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Wed 16th Apr 2025 at 6:13pm by Ali Beech

Walk > General
  • Time
    40:31
  • Miles
    2.01
  • Min/mi
    20:09
  • Stride(cm)
    66
  • Cals
    216
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1974
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 98/110bpm [1912b/mi] 113cal 56/71rpm 3.08/3.82mph
2) 1mi - 20:35(20:35/mi) 98/114bpm [2018b/mi] 101cal 53/76rpm 2.91/3.8mph
3) 0.01mi - 25(34:42/mi) 96/98bpm [3332b/mi] 2cal 36/60rpm 1.73/3.34mph
19:30 20:35 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 92 87-95 1818 124 120-132 3/0
0.13 2:20 1:06 17:30 91 85-96 1592 124 118-126 8/0
0.19 3:27 1:07 17:52 92 88-95 1644 123 116-126 13/0
0.25 4:41 1:15 19:54 93 84-97 1850 122 120-124 6/6
0.31 5:40 59 15:42 93 86-98 1460 122 120-122 3/2
0.38 6:43 1:03 16:48 96 93-99 1614 121 120-122 14/7
0.44 7:48 1:05 17:12 97 94-101 1668 122 122-124 13/19
0.50 8:57 1:10 18:34 99 96-101 1839 121 118-124 11/13
0.56 10:05 1:08 18:09 103 98-106 1870 119 114-126 4/8
0.63 11:17 1:12 19:08 104 102-109 1989 119 116-122 6/4
0.69 12:54 1:37 25:50 99 95-102 2557 117 112-118 7/7
0.75 14:03 1:09 18:22 101 96-107 1854 120 116-124 7/5
0.81 15:34 1:31 24:13 104 101-110 2518 119 110-126 1/7
0.88 16:43 1:09 18:25 102 98-104 1878 120 116-126 10/1
0.94 17:57 1:14 19:48 104 97-107 2059 118 116-122 2/2
1.00 19:29 1:32 24:39 101 97-104 2490 123 118-128 10/2
1.06 20:42 1:13 19:22 104 102-106 2014 123 120-126 2/9
1.13 21:50 1:08 18:05 108 101-114 1954 119 116-122 7/2
1.19 23:09 1:19 21:08 103 99-110 2176 119 114-126 2/4
1.25 24:28 1:19 21:07 102 99-103 2155 120 120-124 3/2
1.31 25:56 1:27 23:16 100 97-103 2327 119 116-122 5/3
1.38 28:02 2:07 33:49 103 95-111 3483 121 118-126 1/3
1.44 29:14 1:12 19:10 111 111-111 2128 122 120-124 5/0
1.50 30:32 1:18 20:47 103 88-114 2140 121 118-124 7/6
1.56 31:44 1:12 19:11 90 83-94 1726 120 118-122 0/10
1.63 33:07 1:22 21:59 93 89-97 2045 118 116-120 2/6
1.69 34:18 1:12 19:07 92 86-98 1758 120 118-124 3/2
1.75 35:29 1:11 18:52 94 92-97 1774 122 120-124 6/6
1.81 36:41 1:12 19:05 94 90-98 1794 120 114-124 2/9
1.88 37:49 1:09 18:18 92 88-95 1684 119 116-122 2/0
1.94 38:55 1:06 17:33 89 87-92 1561 121 120-122 3/2
2.00 40:05 1:10 18:40 93 90-95 1736 121 120-124 3/5
2.01 40:31 26 35:50 96 93-97 3439 112 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.2% 18:28
    12 9.8% 17:49

  • Cadence Distribution

    121 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:47 17:40 More
    1km 11:12 18:01 More
    Mile 19:25 19:25 More
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