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Mon 14th Apr 2025 at 1:02pm by macca 53

Walk > General
  • Time
    1:43:23
  • Miles
    4.10
  • Min/mi
    25:13
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    80
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    2165
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 89/108bpm [1776b/mi] 47cal 37/53rpm 3.01/3.01mph
2) 0.62mi - 12:15(19:44/mi) 90/108bpm [1776b/mi] 50cal 44/53rpm 3.04/3.04mph
3) 0.62mi - 12:35(20:13/mi) 95/114bpm [1920b/mi] 47cal 47/53rpm 2.97/2.97mph
4) 0.62mi - 19:02(30:39/mi) 88/114bpm [2697b/mi] 65cal 43/53rpm 1.96/1.96mph
5) 0.62mi - 13:21(21:29/mi) 86/114bpm [1847b/mi] 58cal 44/53rpm 2.79/2.79mph
6) 0.62mi - 24:55(40:09/mi) 83/114bpm [3333b/mi] 66cal 40/53rpm 1.49/1.49mph
7) 0.37mi - 8:49(23:42/mi) 84/114bpm [1991b/mi] 35cal 39/53rpm 2.53/2.53mph
12:24 12:15 12:35 19:02 13:21 24:55 8:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:24 12:24 19:58 93 -108 1857 73 0-106 60/11
1.24 24:38 12:14 19:43 91 89-93 1794 104 102-106 14/9
1.86 37:15 12:37 20:15 100 88-114 2025 103 46-104 9/24
2.49 56:16 19:01 30:38 78 63-113 2390 71 46-98 16/18
3.11 1:24:35 28:19 45:33 79 68-86 3598 99 50-102 13/12
3.73 1:56:05 31:30 50:47 78 63-95 3961 61 50-90 16/6
4.10 2:04:57 8:52 +1 23:51 91 83-96 2170 56 22-90 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Cadence Distribution

    80 avge / 106 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:25 18:56 More
    1km 11:47 18:58 More
    Mile 19:20 19:20 More
    5k 1:24:16 27:07 More
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