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Mon 14th Apr 2025 at 1:02pm by macca 53

Walk > General
  • Time
    1:43:23
  • Miles
    4.10
  • Min/mi
    25:13
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    80
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    2165
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 89/108bpm [1776b/mi] 47cal 37/53rpm 3.01/3.01mph
2) 0.62mi - 12:15(19:44/mi) 90/108bpm [1776b/mi] 50cal 44/53rpm 3.04/3.04mph
3) 0.62mi - 12:35(20:13/mi) 95/114bpm [1920b/mi] 47cal 47/53rpm 2.97/2.97mph
4) 0.62mi - 19:02(30:39/mi) 88/114bpm [2697b/mi] 65cal 43/53rpm 1.96/1.96mph
5) 0.62mi - 13:21(21:29/mi) 86/114bpm [1847b/mi] 58cal 44/53rpm 2.79/2.79mph
6) 0.62mi - 24:55(40:09/mi) 83/114bpm [3333b/mi] 66cal 40/53rpm 1.49/1.49mph
7) 0.37mi - 8:49(23:42/mi) 84/114bpm [1991b/mi] 35cal 39/53rpm 2.53/2.53mph
12:24 12:15 12:35 19:02 13:21 24:55 8:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 8% 44% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:17 102 101-108 2375 48 48-48 53/2
0.25 5:14 2:19 18:31 102 102-102 1890 48 48-48 4/2
0.38 7:43 2:29 19:55 89 80-102 1772 63 48-106 2/3
0.50 10:08 2:26 19:25 86 84-90 1669 106 106-106 1/3
0.63 12:28 2:19 18:34 89 87-91 1652 106 106-106 2/2
0.75 14:53 2:25 19:20 90 89-91 1741 106 106-106 3/2
0.88 17:16 2:24 19:09 92 90-93 1761 106 102-106 5/1
1.00 19:40 2:24 19:12 91 90-92 1747 102 102-102 4/3
1.13 22:23 2:42 21:39 92 91-93 1991 102 102-102 2/4
1.25 24:49 2:26 19:32 91 90-93 1777 102 102-102 1/7
1.38 27:22 2:33 20:27 90 88-90 1840 102 102-104 1/8
1.50 29:53 2:30 20:02 90 90-90 1802 104 104-104 3/5
1.63 32:27 2:34 20:32 99 90-114 2032 104 104-104 4/2
1.75 34:58 2:32 20:13 111 109-113 2245 104 104-104 5/3
1.88 37:31 2:33 20:21 113 112-114 2300 94 46-104 3/2
2.00 42:38 5:07 41:00 81 63-113 3321 46 46-46 2/2
2.13 48:19 5:41 45:25 77 70-84 3497 57 46-98 3/2
2.25 51:19 3:00 23:59 78 71-84 1871 98 98-98 2/6
2.38 53:57 2:38 21:08 74 69-83 1563 98 98-98 2/3
2.50 56:34 2:36 20:50 76 74-79 1584 98 98-98 2/3
2.63 59:30 2:56 23:31 76 68-81 1787 100 98-100 2/1
2.75 1:02:03 2:33 20:25 79 76-82 1613 100 100-100 4/5
2.88 1:04:43 2:40 21:18 80 77-86 1704 100 100-100 3/3
3.00 1:07:19 2:36 20:52 78 77-82 1627 100 100-102 7/1
3.13 1:24:52 17:33 2:20:24 81 78-85 11372 88 50-102 4/3
3.25 1:27:46 2:54 23:08 84 78-87 1944 50 50-50 0/0
3.38 1:37:53 10:07 1:20:58 72 63-85 5830 51 50-52 0/0
3.50 1:42:39 4:46 38:07 71 64-79 2706 52 52-52 0/0
3.63 1:54:07 11:28 1:31:48 81 68-92 7436 80 52-90 6/0
3.75 1:56:31 2:24 19:13 91 77-95 1748 90 90-90 2/2
3.88 1:58:56 2:25 19:20 94 92-95 1817 90 90-90 3/3
4.00 2:01:44 2:48 22:24 90 84-95 2015 60 22-90 4/4
4.10 2:04:57 3:13 32:24 90 83-96 2917 22 22-22 3/3

Heart

86/114max
  • Show Beats/Mile

Elevation

Asc 35m, Range 57m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

80 (106 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:25 18:56 More
1km 11:47 18:58 More
Mile 19:20 19:20 More
5k 1:24:16 27:07 More

Predictions

Dist Time Per Mile
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