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Mon 14th Apr 2025 at 8:30am by vickster

Run > General
  • Time
    32:01
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    41.8%
  • WAVA
    52.41
  • Stride(cm)
    89
  • Cals
    322
  • Watts
    288
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1357
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 121/147bpm [1294b/mi] 102cal 265/349W
2) 1mi - 10:17(10:17/mi) 130/154bpm [1336b/mi] 99cal 260/378W
3) 1mi - 10:00(10:00/mi) 144/160bpm [1439b/mi] 110cal 283/385W
4) 0.11mi - 1:03(9:21/mi) 143/149bpm [1337b/mi] 11cal 301/373W
10:42 10:17 10:00 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 117 90-140 1316 170 114-176 283 107-314 3/1
0.25 2:46 1:21 10:52 142 139-146 1543 174 170-176 279 267-306 2/2
0.38 5:20 2:34 +1:14 20:35 118 81-147 2429 176 174-180 277 234-339 2/3
0.50 7:29 2:08 +49 17:08 94 83-115 1610 175 172-176 286 252-330 1/1
0.63 8:49 1:20 10:41 111 104-116 1186 176 174-178 279 270-291 2/1
0.75 11:14 2:26 +1:06 19:25 119 104-129 2310 175 166-178 294 259-349 0/2
0.88 13:07 1:52 +35 14:59 125 108-139 1873 176 172-176 298 243-340 2/2
1.00 15:08 2:01 +42 16:07 143 127-147 2305 171 96-178 289 113-337 1/1
1.13 16:46 1:39 +25 13:08 130 118-137 1707 178 166-184 307 278-378 4/4
1.25 18:42 1:55 +39 15:23 127 108-143 1954 177 172-178 287 260-318 1/1
1.38 23:50 5:08 +3:51 41:06 115 95-148 4727 178 166-186 274 245-311 4/4
1.50 25:06 1:16 10:10 129 102-148 1311 177 174-180 295 229-365 5/0
1.63 27:04 1:58 +38 15:43 151 118-154 2374 178 176-180 281 255-299 1/0
1.75 28:38 1:34 +15 12:31 129 118-137 1614 177 172-186 273 202-312 2/1
1.88 30:04 1:26 +13 11:29 136 130-144 1562 178 172-186 277 237-331 2/4
2.00 33:56 3:52 +2:31 30:54 126 88-149 3894 175 154-178 256 3-325 2/3
2.13 35:09 1:13 9:43 140 127-148 1361 178 176-180 279 256-302 2/1
2.25 37:27 2:19 +1:06 18:31 138 119-150 2555 173 104-180 310 159-356 6/1
2.38 38:54 1:26 +10 11:32 152 147-155 1753 180 176-224 299 102-333 4/1
2.50 40:49 1:55 +41 15:17 144 120-156 2202 179 176-200 290 104-362 2/2
2.63 43:41 2:52 +1:33 23:00 130 112-143 2989 176 158-180 287 220-334 2/3
2.75 44:53 1:12 9:36 152 144-157 1459 178 172-184 311 283-352 2/2
2.88 46:04 1:11 9:28 158 155-160 1495 178 170-190 303 282-340 1/4
3.00 48:18 2:14 +54 17:54 139 126-160 2488 174 100-182 282 21-385 3/4
3.11 49:39 1:21 +17 12:02 143 135-149 1722 177 142-186 310 96-373 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 176 3.1 30:56 15:23
    Walk 3.2 102 0 2:08 1:32:19
    Still 0.0 - - 2 -
    Pause 25.0 - - 16:33 -

  • Power Distribution

    288W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.67% More
    800m 5:50 11:45 37.67% More
    1km 8:32 13:45 33.51% More
    Mile 14:07 14:07 34.37% More
    5k 49:35 15:57 33.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.43
    5km 31:59 10:18 52.36
    5M 52:58 10:36 51.18
    10km 1:06:41 10:44 50.61
    10M 1:50:25 11:03 50.46
    Half 2:27:01 11:13 50.18
    20M 3:50:13 11:31 49.38
    Mara 5:06:31 11:42 48.58
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