Hi ,
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Ian Williams aka Fetch
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Mon 14th Apr 2025 at 8:30am by vickster
Run > General
-
Time
32:01
-
Miles
3.11
-
Min/mi
10:18
-
Pacing
41.8%
-
WAVA
52.41
-
Stride(cm)
89
-
Cals
322
-
Watts
288
-
Cadence
176
-
BPM
132
-
%MHR
77.1
-
B/mi
1357
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:42(10:42/mi) 121/147bpm [1294b/mi] 102cal 265/349W
2) 1mi - 10:17(10:17/mi) 130/154bpm [1336b/mi] 99cal 260/378W
3) 1mi - 10:00(10:00/mi) 144/160bpm [1439b/mi] 110cal 283/385W
4) 0.11mi - 1:03(9:21/mi) 143/149bpm [1337b/mi] 11cal 301/373W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:15 |
117 90-140 |
1316 |
170 114-176 |
283 107-314 |
3/1 |
0.25 |
2:46 |
1:21 |
10:52 |
142 139-146 |
1543 |
174 170-176 |
279 267-306 |
2/2 |
0.38 |
5:20 |
2:34 +1:14
|
20:35 |
118 81-147 |
2429 |
176 174-180 |
277 234-339 |
2/3 |
0.50 |
7:29 |
2:08 +49
|
17:08 |
94 83-115 |
1610 |
175 172-176 |
286 252-330 |
1/1 |
0.63 |
8:49 |
1:20 |
10:41 |
111 104-116 |
1186 |
176 174-178 |
279 270-291 |
2/1 |
0.75 |
11:14 |
2:26 +1:06
|
19:25 |
119 104-129 |
2310 |
175 166-178 |
294 259-349 |
0/2 |
0.88 |
13:07 |
1:52 +35
|
14:59 |
125 108-139 |
1873 |
176 172-176 |
298 243-340 |
2/2 |
1.00 |
15:08 |
2:01 +42
|
16:07 |
143 127-147 |
2305 |
171 96-178 |
289 113-337 |
1/1 |
1.13 |
16:46 |
1:39 +25
|
13:08 |
130 118-137 |
1707 |
178 166-184 |
307 278-378 |
4/4 |
1.25 |
18:42 |
1:55 +39
|
15:23 |
127 108-143 |
1954 |
177 172-178 |
287 260-318 |
1/1 |
1.38 |
23:50 |
5:08 +3:51
|
41:06 |
115 95-148 |
4727 |
178 166-186 |
274 245-311 |
4/4 |
1.50 |
25:06 |
1:16 |
10:10 |
129 102-148 |
1311 |
177 174-180 |
295 229-365 |
5/0 |
1.63 |
27:04 |
1:58 +38
|
15:43 |
151 118-154 |
2374 |
178 176-180 |
281 255-299 |
1/0 |
1.75 |
28:38 |
1:34 +15
|
12:31 |
129 118-137 |
1614 |
177 172-186 |
273 202-312 |
2/1 |
1.88 |
30:04 |
1:26 +13
|
11:29 |
136 130-144 |
1562 |
178 172-186 |
277 237-331 |
2/4 |
2.00 |
33:56 |
3:52 +2:31
|
30:54 |
126 88-149 |
3894 |
175 154-178 |
256 3-325 |
2/3 |
2.13 |
35:09 |
1:13 |
9:43 |
140 127-148 |
1361 |
178 176-180 |
279 256-302 |
2/1 |
2.25 |
37:27 |
2:19 +1:06
|
18:31 |
138 119-150 |
2555 |
173 104-180 |
310 159-356 |
6/1 |
2.38 |
38:54 |
1:26 +10
|
11:32 |
152 147-155 |
1753 |
180 176-224 |
299 102-333 |
4/1 |
2.50 |
40:49 |
1:55 +41
|
15:17 |
144 120-156 |
2202 |
179 176-200 |
290 104-362 |
2/2 |
2.63 |
43:41 |
2:52 +1:33
|
23:00 |
130 112-143 |
2989 |
176 158-180 |
287 220-334 |
2/3 |
2.75 |
44:53 |
1:12 |
9:36 |
152 144-157 |
1459 |
178 172-184 |
311 283-352 |
2/2 |
2.88 |
46:04 |
1:11 |
9:28 |
158 155-160 |
1495 |
178 170-190 |
303 282-340 |
1/4 |
3.00 |
48:18 |
2:14 +54
|
17:54 |
139 126-160 |
2488 |
174 100-182 |
282 21-385 |
3/4 |
3.11 |
49:39 |
1:21 +17
|
12:02 |
143 135-149 |
1722 |
177 142-186 |
310 96-373 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
176 |
3.1 |
30:56 |
15:23 |
Walk |
3.2 |
102 |
0 |
2:08 |
1:32:19 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
25.0 |
- |
- |
16:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
42.67% |
More |
800m |
5:50 |
11:45 |
37.67% |
More |
1km |
8:32 |
13:45 |
33.51% |
More |
Mile |
14:07 |
14:07 |
34.37% |
More |
5k |
49:35 |
15:57 |
33.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.43 |
5km |
31:59 |
10:18 |
52.36 |
5M |
52:58 |
10:36 |
51.18 |
10km |
1:06:41 |
10:44 |
50.61 |
10M |
1:50:25 |
11:03 |
50.46 |
Half |
2:27:01 |
11:13 |
50.18 |
20M |
3:50:13 |
11:31 |
49.38 |
Mara |
5:06:31 |
11:42 |
48.58 |
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