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Sun 13th Apr 2025 at 6:57am by Louis Sharrock

Run > General
  • Time
    1:19:42
  • Miles
    12.13
  • Min/mi
    6:34
  • Stride(cm)
    129
  • Cals
    1077
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1072
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:16(7:16/mi) 115/131bpm [836b/mi] 21cal
2) 0.31mi - 2:15(7:14/mi) 142/152bpm [1027b/mi] 27cal
3) 0.31mi - 2:15(7:16/mi) 150/157bpm [1090b/mi] 28cal
4) 0.31mi - 2:15(7:14/mi) 155/159bpm [1120b/mi] 29cal
5) 0.31mi - 2:16(7:16/mi) 157/160bpm [1141b/mi] 30cal
6) 0.31mi - 2:07(6:50/mi) 154/156bpm [1051b/mi] 27cal
7) 0.31mi - 2:03(6:37/mi) 157/161bpm [1039b/mi] 28cal
8) 0.31mi - 1:59(6:22/mi) 158/163bpm [1005b/mi] 27cal
9) 0.31mi - 2:03(6:36/mi) 162/165bpm [1070b/mi] 28cal
10) 0.31mi - 2:02(6:32/mi) 165/168bpm [1078b/mi] 28cal
11) 0.31mi - 2:02(6:32/mi) 170/173bpm [1110b/mi] 29cal
12) 0.31mi - 1:59(6:22/mi) 171/175bpm [1088b/mi] 29cal
13) 0.31mi - 2:12(7:06/mi) 157/171bpm [1116b/mi] 28cal
14) 0.31mi - 2:10(6:59/mi) 164/168bpm [1145b/mi] 29cal
15) 0.31mi - 2:05(6:41/mi) 157/163bpm [1049b/mi] 26cal
16) 0.31mi - 2:10(6:57/mi) 165/169bpm [1147b/mi] 29cal
17) 0.31mi - 2:06(6:46/mi) 163/164bpm [1103b/mi] 28cal
18) 0.31mi - 2:05(6:43/mi) 163/164bpm [1095b/mi] 28cal
19) 0.31mi - 2:08(6:52/mi) 166/170bpm [1141b/mi] 29cal
20) 0.31mi - 2:09(6:55/mi) 170/170bpm [1175b/mi] 30cal
21) 0.31mi - 1:57(6:15/mi) 167/169bpm [1045b/mi] 27cal
22) 0.31mi - 1:57(6:18/mi) 164/166bpm [1033b/mi] 26cal
23) 0.31mi - 2:00(6:25/mi) 170/173bpm [1091b/mi] 28cal
24) 0.31mi - 1:57(6:15/mi) 172/173bpm [1076b/mi] 28cal
25) 0.31mi - 1:56(6:14/mi) 172/175bpm [1073b/mi] 28cal
26) 0.31mi - 1:55(6:12/mi) 171/176bpm [1059b/mi] 27cal
27) 0.31mi - 1:59(6:22/mi) 177/179bpm [1126b/mi] 29cal
28) 0.31mi - 1:53(6:02/mi) 170/173bpm [1026b/mi] 27cal
29) 0.31mi - 1:50(5:55/mi) 173/174bpm [1023b/mi] 26cal
30) 0.31mi - 1:52(6:02/mi) 172/175bpm [1037b/mi] 27cal
31) 0.31mi - 1:51(5:58/mi) 170/172bpm [1016b/mi] 26cal
32) 0.31mi - 1:50(5:53/mi) 174/176bpm [1025b/mi] 26cal
33) 0.31mi - 1:58(6:19/mi) 166/175bpm [1048b/mi] 28cal
34) 0.31mi - 1:54(6:08/mi) 167/170bpm [1024b/mi] 27cal
35) 0.31mi - 2:07(6:48/mi) 168/170bpm [1142b/mi] 29cal
36) 0.31mi - 2:03(6:37/mi) 164/166bpm [1084b/mi] 26cal
37) 0.31mi - 2:00(6:25/mi) 165/169bpm [1058b/mi] 27cal
38) 0.31mi - 2:01(6:30/mi) 167/170bpm [1084b/mi] 28cal
39) 0.31mi - 2:04(6:40/mi) 169/172bpm [1126b/mi] 28cal
40) 0.01mi - 3(5:27/mi) 169/169bpm [922b/mi] 1cal
2:16 2:15 2:15 2:15 2:16 2:07 2:03 1:59 2:03 2:02 2:02 1:59 2:12 2:10 2:05 2:10 2:06 2:05 2:08 2:09 1:57 1:57 2:00 1:57 1:56 1:55 1:59 1:53 1:50 1:52 1:51 1:50 1:58 1:54 2:07 2:03 2:00 2:01 2:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 +31 8:22 123 76-151 1029 179 124-186 4/26
1.00 7:47 3:36 7:12 151 145-157 1087 182 178-184 1/16
1.50 11:25 3:38 7:16 156 152-160 1132 183 180-186 9/7
2.00 14:51 3:26 6:52 155 150-160 1065 185 180-190 4/11
2.50 18:02 3:12 6:23 158 154-163 1009 187 184-192 7/15
3.00 21:20 3:18 6:36 163 155-167 1076 188 184-192 5/7
3.50 24:34 3:14 6:28 169 166-173 1093 191 186-198 14/3
4.00 28:31 3:57 +33 7:53 163 138-175 1285 188 122-196 11/1
4.50 31:57 3:26 6:52 161 151-168 1105 187 182-190 10/4
5.00 35:23 3:27 6:53 163 156-169 1123 187 186-188 7/14
5.50 38:46 3:23 6:46 163 161-164 1103 188 186-188 1/6
6.00 42:11 3:24 6:49 166 162-170 1130 188 186-192 2/8
6.50 45:27 3:17 6:34 168 166-170 1102 189 178-194 18/0
7.00 48:38 3:11 6:21 166 163-172 1054 192 188-196 0/19
7.50 51:47 3:09 6:18 172 169-173 1084 194 188-196 9/0
8.00 54:53 3:06 6:12 172 167-175 1065 196 190-198 6/8
8.50 58:01 3:08 6:17 175 165-179 1099 196 192-198 19/2
9.00 1:01:00 2:59 5:59 172 169-174 1028 197 192-200 4/15
9.50 1:04:00 3:00 5:59 171 169-175 1024 196 194-198 4/18
10.00 1:06:58 2:58 5:56 173 169-176 1026 197 194-198 6/10
10.50 1:18:21 11:23 +8:16 22:45 166 153-175 3778 192 90-198 23/9
11.00 1:21:43 3:23 6:45 167 164-170 1128 192 186-198 13/3
11.50 1:24:57 3:14 6:28 164 161-169 1060 191 186-196 5/8
12.00 1:28:15 3:18 6:35 168 166-172 1106 192 188-196 14/2
12.12 1:29:04 49 6:36 167 164-169 1101 192 186-194 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 7:26
    20 2.1% 6:55
    18 2.3% 6:22
    17 1.5% 6:31
    16 11.2% 18:51
    14 2.0% 6:38

  • Cadence Distribution

    190 avge / 244 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 189 12.1 1:20:37 6:40
    Walk 9.5 114 0 8:27 8:03:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.52% More
    800m 2:56 5:55 57.29% More
    1km 3:40 5:55 60.57% More
    Mile 5:57 5:57 64.97% More
    5k 19:00 6:07 67.44% More
    5 miles 31:32 6:18 66.82% More
    10k 39:53 6:25 66.20% More
    10 miles 1:06:51 6:41 64.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:39 5:39
    5km 18:49 6:03
    5M 31:09 6:14
    10km 39:13 6:19
    10M 1:04:57 6:30
    Half 1:26:28 6:36
    20M 2:15:25 6:46
    Mara 3:00:17 6:53
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