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Thu 10th Apr 2025 at 4:56pm by thedole

Run > General
  • Time
    1:21:30
  • Miles
    7.53
  • Min/mi
    10:49
  • Pacing
    78.3%
  • WAVA
    43.10
  • Stride(cm)
    90
  • Cals
    878
  • Cadence
    165
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1463
  • Asc(m)
    177
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.56km - 3:06(5:30/km) 118/131bpm [650b/km] 31cal
2) 3.45km - 21:34(6:15/km) 133/139bpm [832b/km] 248cal
3) 3.45km - 23:18(6:45/km) 136/144bpm [918b/km] 252cal
4) 2.04km - 14:08(6:55/km) 138/142bpm [955b/km] 153cal
5) 2.04km - 12:11(5:59/km) 137/144bpm [820b/km] 140cal
6) 0.5km - 6:15(12:36/km) 137/147bpm [1727b/km] 48cal
7) 0.08km - 57(11:52/km) 127/136bpm [1507b/km] 6cal
3:06 21:34 23:18 14:08 12:11 6:15 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 3:05 3:05 8:49 118 59-131 1041 183 122-218 5/74
2.49 24:39 21:34 10:04 133 125-139 1339 172 110-180 24/54
4.64 47:57 23:18 10:52 136 129-144 1478 170 112-178 48/12
5.90 1:02:04 14:08 11:09 138 134-142 1538 170 166-178 47/9
7.17 1:14:15 12:10 9:37 137 115-144 1319 167 104-178 28/64
7.47 1:20:30 6:15 20:24 137 133-147 2796 103 84-178 79/1
7.52 1:21:31 1:01 +2 21:09 127 116-136 2686 113 102-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 15.8% 20:52
    69 2.2% 11:14
    11 1.0% 11:01

  • Cadence Distribution

    165 avge / 218 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 7.1 1:12:52 10:16
    Walk 10.7 105 0.4 8:42 20:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.01% More
    800m 4:17 8:37 43.67% More
    1km 5:25 8:42 45.50% More
    Mile 9:03 9:03 46.75% More
    5k 31:15 10:03 45.30% More
    5 miles 52:21 10:28 44.01% More
    10k 1:05:23 10:31 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.12
    5km 31:53 10:16 44.39
    5M 52:48 10:34 43.63
    10km 1:06:29 10:42 43.23
    10M 1:50:06 11:01 42.81
    Half 2:26:35 11:11 42.40
    20M 3:49:32 11:29 42.30
    Mara 5:05:36 11:40 42.44
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