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Ian Williams aka Fetch
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Thu 10th Apr 2025 at 4:56pm by thedole
Run > General
-
Time
1:21:30
-
Miles
7.53
-
Min/mi
10:49
-
Pacing
78.3%
-
WAVA
43.10
-
Stride(cm)
90
-
Cals
878
-
Cadence
165
-
BPM
135
-
%MHR
69.3
-
B/mi
1463
-
Asc(m)
177
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.56km - 3:06(5:30/km) 118/131bpm [650b/km] 31cal
2) 3.45km - 21:34(6:15/km) 133/139bpm [832b/km] 248cal
3) 3.45km - 23:18(6:45/km) 136/144bpm [918b/km] 252cal
4) 2.04km - 14:08(6:55/km) 138/142bpm [955b/km] 153cal
5) 2.04km - 12:11(5:59/km) 137/144bpm [820b/km] 140cal
6) 0.5km - 6:15(12:36/km) 137/147bpm [1727b/km] 48cal
7) 0.08km - 57(11:52/km) 127/136bpm [1507b/km] 6cal
3:06 21:34 23:18 14:08 12:11 6:15 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
114 59-129 |
1048 |
183 122-218 |
5/66 |
| 0.50 |
4:29 |
2:11 |
8:44 |
129 127-131 |
1127 |
177 160-198 |
0/17 |
| 0.75 |
6:52 |
2:23 |
9:33 |
131 128-135 |
1251 |
173 170-176 |
2/7 |
| 1.00 |
9:16 |
2:24 |
9:36 |
133 130-136 |
1277 |
173 172-176 |
1/4 |
| 1.25 |
11:46 |
2:30 |
10:01 |
135 133-137 |
1352 |
173 170-176 |
8/4 |
| 1.50 |
14:27 |
2:41 |
10:43 |
136 135-139 |
1459 |
172 168-176 |
5/9 |
| 1.75 |
17:08 |
2:40 |
10:42 |
133 125-138 |
1422 |
166 110-176 |
3/9 |
| 2.00 |
19:34 |
2:27 |
9:47 |
134 131-136 |
1311 |
173 170-180 |
3/9 |
| 2.25 |
22:09 |
2:35 |
10:19 |
133 131-136 |
1373 |
172 168-174 |
2/3 |
| 2.50 |
24:45 |
2:36 |
10:25 |
135 132-138 |
1406 |
169 112-178 |
4/1 |
| 2.75 |
27:27 |
2:42 |
10:46 |
134 129-137 |
1443 |
165 114-174 |
3/2 |
| 3.00 |
30:07 |
2:40 |
10:39 |
136 133-141 |
1448 |
171 166-176 |
5/1 |
| 3.25 |
32:55 |
2:48 |
11:14 |
136 132-139 |
1527 |
171 168-176 |
6/1 |
| 3.50 |
35:40 |
2:45 |
11:01 |
137 135-139 |
1510 |
170 164-176 |
1/3 |
| 3.75 |
38:10 |
2:30 |
10:00 |
137 134-142 |
1370 |
172 170-178 |
3/2 |
| 4.00 |
40:51 |
2:40 |
10:41 |
135 132-138 |
1443 |
171 168-176 |
10/0 |
| 4.25 |
43:40 |
2:49 |
11:17 |
137 135-139 |
1545 |
170 168-172 |
8/1 |
| 4.50 |
46:25 |
2:45 |
11:01 |
138 135-144 |
1521 |
171 164-176 |
11/0 |
| 4.75 |
49:19 |
2:54 |
11:36 |
139 135-142 |
1612 |
170 166-174 |
13/0 |
| 5.00 |
52:24 |
3:04 |
12:17 |
135 134-137 |
1658 |
170 166-174 |
11/0 |
| 5.25 |
55:19 |
2:56 |
11:44 |
137 134-140 |
1607 |
170 168-174 |
9/0 |
| 5.50 |
58:00 |
2:41 |
10:42 |
139 136-141 |
1488 |
171 168-178 |
7/3 |
| 5.75 |
1:00:35 |
2:35 |
10:18 |
139 137-142 |
1432 |
171 166-178 |
5/7 |
| 6.00 |
1:03:13 |
2:38 |
10:32 |
137 129-140 |
1443 |
162 118-178 |
12/8 |
| 6.25 |
1:05:55 |
2:42 |
10:50 |
134 115-140 |
1451 |
159 104-178 |
7/13 |
| 6.50 |
1:08:21 |
2:26 |
9:45 |
138 136-139 |
1346 |
170 166-176 |
5/14 |
| 6.75 |
1:10:37 |
2:16 |
9:04 |
137 136-139 |
1242 |
173 168-176 |
3/18 |
| 7.00 |
1:12:50 |
2:13 |
8:52 |
138 136-141 |
1223 |
173 170-176 |
18/11 |
| 7.25 |
1:15:43 |
2:52 |
11:29 |
140 133-147 |
1608 |
141 88-178 |
38/1 |
| 7.50 |
1:20:57 |
5:14 |
20:56 |
136 130-140 |
2848 |
102 84-116 |
23/3 |
| 7.53 |
1:21:34 |
37 +4
|
22:03 |
122 116-129 |
2690 |
116 106-122 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.3 |
171 |
7.1 |
1:12:52 |
10:16 |
| Walk |
10.7 |
105 |
0.4 |
8:42 |
20:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
41.01% |
More |
| 800m |
4:17 |
8:37 |
43.67% |
More |
| 1km |
5:25 |
8:42 |
45.50% |
More |
| Mile |
9:03 |
9:03 |
46.75% |
More |
| 5k |
31:15 |
10:03 |
45.30% |
More |
| 5 miles |
52:21 |
10:28 |
44.01% |
More |
| 10k |
1:05:23 |
10:31 |
43.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
44.12 |
| 5km |
31:53 |
10:16 |
44.39 |
| 5M |
52:48 |
10:34 |
43.63 |
| 10km |
1:06:29 |
10:42 |
43.23 |
| 10M |
1:50:06 |
11:01 |
42.81 |
| Half |
2:26:35 |
11:11 |
42.40 |
| 20M |
3:49:32 |
11:29 |
42.30 |
| Mara |
5:05:36 |
11:40 |
42.44 |
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