Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 8:34am by Gooner

Walk > General
  • Time
    1:11:19
  • Miles
    3.32
  • Min/mi
    21:29
  • Stride(cm)
    65
  • Cals
    231
  • Cadence
    115
  • BPM
    69
  • %MHR
    35.3
  • B/mi
    1485
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Extended walk after dropping madam off at school. Was nice to be out in the cold sun but had sinus headache for most of it. Bloody cold!

1) 1mi - 29:01(29:01/mi) 71/102bpm [2060b/mi] 143cal 37/68rpm
2) 1mi - 18:19(18:19/mi) 65/84bpm [1190b/mi] 42cal 58/64rpm
3) 1mi - 18:03(18:03/mi) 70/82bpm [1263b/mi] 36cal 57/62rpm
4) 0.33mi - 5:57(18:19/mi) 64/75bpm [1172b/mi] 10cal 59/62rpm
29:01 18:19 18:03 5:57
LindsD
Sorry about the head

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:05 93 86-102 2426 99 90-106 4/0
0.25 7:32 4:17 34:13 77 67-89 2635 105 96-114 6/0
0.38 9:59 2:26 19:32 64 56-76 1250 112 110-114 1/4
0.50 19:23 9:24 1:15:15 67 53-82 5041 111 100-136 1/2
0.63 22:09 2:46 22:07 62 59-66 1371 117 116-118 1/4
0.75 24:25 2:16 18:11 69 62-75 1255 117 114-118 1/4
0.88 26:42 2:16 18:09 68 61-73 1235 117 114-118 2/2
1.00 29:00 2:19 18:29 65 51-72 1202 114 114-116 2/2
1.13 31:23 2:22 18:58 51 49-54 968 115 112-122 2/2
1.25 33:45 2:22 18:59 61 55-65 1158 117 112-118 4/0
1.38 36:08 2:23 19:04 74 66-83 1411 114 110-116 4/2
1.50 38:25 2:17 18:15 74 71-78 1350 115 110-118 0/8
1.63 40:42 2:17 18:19 70 67-74 1282 116 106-124 3/5
1.75 42:53 2:11 17:26 63 57-72 1099 119 116-122 13/0
1.88 45:06 2:13 17:47 66 52-74 1174 119 116-122 2/1
2.00 47:19 2:13 17:41 62 57-65 1096 122 118-126 0/10
2.13 49:28 2:09 17:16 64 61-69 1105 120 116-122 4/3
2.25 51:41 2:13 17:43 67 64-70 1187 117 114-120 0/11
2.38 53:55 2:14 17:53 66 64-70 1180 116 114-118 1/7
2.50 56:20 2:25 19:21 71 63-79 1374 117 114-118 4/1
2.63 58:46 2:25 19:22 76 69-82 1472 118 116-122 5/1
2.75 1:00:59 2:13 17:44 71 68-77 1259 119 118-122 3/3
2.88 1:03:12 2:13 17:46 75 72-78 1332 119 116-122 4/3
3.00 1:05:22 2:10 17:19 69 65-75 1195 120 118-122 7/1
3.13 1:07:36 2:14 17:49 68 62-74 1212 118 114-124 4/0
3.25 1:09:51 2:16 18:07 60 57-65 1087 118 114-120 2/4
3.32 1:11:19 1:28 19:27 62 59-65 1206 115 104-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 18:47
    16 2.5% 17:34
    10 4.9% 25:04
    10 1.4% 18:48

  • Cadence Distribution

    115 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:37 More
    200m 2:07 16:59 More
    400m 4:18 17:17 More
    800m 8:42 17:30 More
    1km 10:54 17:33 More
    Mile 17:46 17:46 More
    5k 1:05:49 21:11 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here