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Thu 13th Mar 2025 at 6:44pm by olde english

Run > Hill Work
  • Time
    48:53
  • Miles
    4.76
  • Min/mi
    10:16
  • WAVA
    45.50
  • Stride(cm)
    89
  • Cals
    544
  • Watts
    274
  • Cadence
    175
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1374
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

twat hill
1) 1mi - 10:04(10:04/mi) 122/143bpm [1228b/mi] 108cal 236/329W
2) 1mi - 12:09(12:09/mi) 132/162bpm [1604b/mi] 130cal 249/422W
3) 1mi - 9:08(9:08/mi) 152/166bpm [1388b/mi] 120cal 310/444W
4) 1mi - 11:12(11:12/mi) 131/162bpm [1467b/mi] 117cal 214/406W
5) 0.76mi - 6:21(8:22/mi) 137/150bpm [1145b/mi] 69cal 222/346W
10:04 12:09 9:08 11:12 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 100 70-121 929 178 110-194 234 94-282 1/17
0.50 4:42 2:22 9:29 131 121-139 1242 184 176-192 269 235-329 5/7
0.75 17:19 12:38 +9:56 50:30 124 86-141 6262 182 174-192 272 208-311 7/2
1.00 19:59 2:40 10:41 130 117-143 1390 170 96-192 243 25-321 3/3
1.25 22:07 2:07 8:30 142 129-151 1206 185 178-190 318 248-417 8/10
1.50 27:03 4:56 19:43 112 87-150 2208 165 86-190 237 2-384 0/5
1.75 29:53 2:50 11:20 135 106-158 1530 180 174-188 372 325-422 15/0
2.00 32:08 2:16 9:04 159 155-162 1441 182 176-190 354 295-401 43/0
2.25 34:22 2:14 8:54 157 152-160 1398 183 176-188 357 290-444 20/1
2.50 36:30 2:08 8:34 159 157-163 1361 182 176-188 358 323-408 18/0
2.75 39:13 2:42 10:50 158 130-166 1711 167 104-192 307 89-414 32/0
3.00 41:17 2:04 8:14 130 127-132 1071 179 174-188 233 211-311 1/24
3.25 43:52 2:35 10:21 135 121-154 1396 177 108-190 282 66-375 6/12
3.50 46:58 3:07 12:27 153 129-162 1904 165 90-194 300 1-406 30/0
3.75 50:38 3:39 14:37 107 93-135 1564 131 102-194 149 25-315 3/5
4.00 52:28 1:51 7:22 137 132-142 1010 188 182-194 235 211-274 3/9
4.25 54:27 1:59 7:56 143 133-150 1134 191 184-200 290 233-346 3/32
4.50 56:31 2:04 8:14 139 129-149 1146 187 178-196 222 182-298 0/31
4.75 58:36 2:05 8:21 130 126-134 1085 186 174-192 194 150-278 0/47
4.76 58:49 13 27:38 128 127-129 3538 135 106-180 103 47-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 6.2% 11:17
    36 5.9% 10:56

  • Cadence Distribution

    175 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 183 4.5 39:34 11:02
    Walk 9.4 110 0.3 6:28 24:00
    Still 4.1 - - 2:51 -
    Pause 14.4 - - 9:56 -

  • Power Distribution

    274W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.72% More
    800m 3:47 7:37 50.33% More
    1km 4:46 7:40 52.58% More
    Mile 7:55 7:55 54.34% More
    5k 29:56 9:38 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.12
    5km 30:54 9:57 46.53
    5M 51:32 10:18 45.43
    10km 1:05:06 10:29 44.88
    10M 1:48:36 10:52 44.14
    Half 2:25:11 11:05 43.55
    20M 3:48:50 11:27 43.18
    Mara 5:05:56 11:41 43.15

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