Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
48:53
-
Miles
4.76
-
Min/mi
10:16
-
Pacing
0%
-
WAVA
45.50
-
Stride(cm)
89
-
Cals
544
-
Watts
274
-
Cadence
175
-
BPM
134
-
%MHR
76.5
-
B/mi
1374
-
Asc(m)
187
-
Hillscore
16
-
Surface
Road
Notes & Comments
twat hill
1) 1mi - 10:04(10:04/mi) 122/143bpm [1228b/mi] 108cal 236/329W
2) 1mi - 12:09(12:09/mi) 132/162bpm [1604b/mi] 130cal 249/422W
3) 1mi - 9:08(9:08/mi) 152/166bpm [1388b/mi] 120cal 310/444W
4) 1mi - 11:12(11:12/mi) 131/162bpm [1467b/mi] 117cal 214/406W
5) 0.76mi - 6:21(8:22/mi) 137/150bpm [1145b/mi] 69cal 222/346W
10:04 12:09 9:08 11:12 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
100 70-121 |
929 |
178 110-194 |
234 94-282 |
1/17 |
0.50 |
4:42 |
2:22 |
9:29 |
131 121-139 |
1242 |
184 176-192 |
269 235-329 |
5/7 |
0.75 |
17:19 |
12:38 +9:56
|
50:30 |
124 86-141 |
6262 |
182 174-192 |
272 208-311 |
7/2 |
1.00 |
19:59 |
2:40 |
10:41 |
130 117-143 |
1390 |
170 96-192 |
243 25-321 |
3/3 |
1.25 |
22:07 |
2:07 |
8:30 |
142 129-151 |
1206 |
185 178-190 |
318 248-417 |
8/10 |
1.50 |
27:03 |
4:56 |
19:43 |
112 87-150 |
2208 |
165 86-190 |
237 2-384 |
0/5 |
1.75 |
29:53 |
2:50 |
11:20 |
135 106-158 |
1530 |
180 174-188 |
372 325-422 |
15/0 |
2.00 |
32:08 |
2:16 |
9:04 |
159 155-162 |
1441 |
182 176-190 |
354 295-401 |
43/0 |
2.25 |
34:22 |
2:14 |
8:54 |
157 152-160 |
1398 |
183 176-188 |
357 290-444 |
20/1 |
2.50 |
36:30 |
2:08 |
8:34 |
159 157-163 |
1361 |
182 176-188 |
358 323-408 |
18/0 |
2.75 |
39:13 |
2:42 |
10:50 |
158 130-166 |
1711 |
167 104-192 |
307 89-414 |
32/0 |
3.00 |
41:17 |
2:04 |
8:14 |
130 127-132 |
1071 |
179 174-188 |
233 211-311 |
1/24 |
3.25 |
43:52 |
2:35 |
10:21 |
135 121-154 |
1396 |
177 108-190 |
282 66-375 |
6/12 |
3.50 |
46:58 |
3:07 |
12:27 |
153 129-162 |
1904 |
165 90-194 |
300 1-406 |
30/0 |
3.75 |
50:38 |
3:39 |
14:37 |
107 93-135 |
1564 |
131 102-194 |
149 25-315 |
3/5 |
4.00 |
52:28 |
1:51 |
7:22 |
137 132-142 |
1010 |
188 182-194 |
235 211-274 |
3/9 |
4.25 |
54:27 |
1:59 |
7:56 |
143 133-150 |
1134 |
191 184-200 |
290 233-346 |
3/32 |
4.50 |
56:31 |
2:04 |
8:14 |
139 129-149 |
1146 |
187 178-196 |
222 182-298 |
0/31 |
4.75 |
58:36 |
2:05 |
8:21 |
130 126-134 |
1085 |
186 174-192 |
194 150-278 |
0/47 |
4.76 |
58:49 |
13 |
27:38 |
128 127-129 |
3538 |
135 106-180 |
103 47-200 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
183 |
4.5 |
39:34 |
11:02 |
Walk |
9.4 |
110 |
0.3 |
6:28 |
24:00 |
Still |
4.1 |
- |
- |
2:51 |
- |
Pause |
14.4 |
- |
- |
9:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.72% |
More |
800m |
3:47 |
7:37 |
50.33% |
More |
1km |
4:46 |
7:40 |
52.58% |
More |
Mile |
7:55 |
7:55 |
54.34% |
More |
5k |
29:56 |
9:38 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.12 |
5km |
30:54 |
9:57 |
46.53 |
5M |
51:32 |
10:18 |
45.43 |
10km |
1:05:06 |
10:29 |
44.88 |
10M |
1:48:36 |
10:52 |
44.14 |
Half |
2:25:11 |
11:05 |
43.55 |
20M |
3:48:50 |
11:27 |
43.18 |
Mara |
5:05:56 |
11:41 |
43.15 |
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