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Mon 3rd Mar 2025 at 12:05pm by geordiegirl

Walk > General
  • Time
    39:55
  • Miles
    1.35
  • Min/mi
    29:34
  • Stride(cm)
    52
  • Cals
    152
  • Cadence
    104
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2726
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lunch walk with fellow hopalong Magsy

1) 1mi - 23:23(23:23/mi) 95/116bpm [2222b/mi] 102cal 47/77rpm
2) 0.35mi - 16:32(47:29/mi) 87/102bpm [4132b/mi] 50cal 8/65rpm
23:23 16:32
EvilPixie
Excellent

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 89 86-93 2339 105 102-106 1/0
0.13 3:05 1:26 23:03 94 90-95 2167 104 96-108 2/0
0.19 4:31 1:26 22:49 92 88-96 2099 104 100-106 0/0
0.25 5:55 1:24 22:26 95 93-98 2132 107 102-112 3/0
0.31 7:17 1:22 21:55 98 96-102 2148 105 102-112 0/4
0.38 8:45 1:28 23:28 97 88-100 2276 107 104-110 0/2
0.44 10:08 1:23 22:11 89 87-95 1974 107 100-110 2/1
0.50 11:28 1:20 21:27 92 87-97 1973 106 102-110 2/0
0.56 12:59 1:30 24:06 90 87-94 2170 104 100-108 2/0
0.63 14:43 1:44 27:47 91 84-95 2528 105 94-154 3/0
0.69 16:12 1:29 23:38 102 88-116 2411 101 98-102 2/0
0.75 17:43 1:32 24:28 112 106-116 2740 101 96-104 0/0
0.81 19:03 1:20 21:21 105 103-108 2241 106 104-112 0/1
0.88 20:29 1:26 22:51 100 96-104 2286 104 100-106 1/2
0.94 21:57 1:28 23:22 92 84-100 2150 104 102-106 1/1
1.00 23:22 1:25 22:45 89 82-95 2025 104 96-110 1/2
1.06 28:22 5:00 +3:27 1:19:59 88 81-93 7038 101 94-106 0/1
1.13 30:03 1:41 26:53 90 87-96 2419 103 100-108 0/2
1.19 32:50 2:48 44:42 91 81-96 4068 104 102-106 0/2
1.25 37:33 4:43 1:15:21 88 80-101 6631 - 0/1
1.31 41:37 4:04 1:05:09 82 77-86 5343 - 0/1
1.35 43:22 1:45 48:53 85 81-87 4155 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 24:04

  • Cadence Distribution

    104 avge / 154 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 11:10 22:27 More
    1km 14:22 23:07 More
    Mile 23:07 23:07 More

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