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Run > Race

13th May 2007 at 10:00am by GD

  • 38:25
    Time
  • 5.00
    Miles
  • 7:41
    Min/mi
  • 55.77
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 56.63%
Dist Time Per Mile WAVA
1M 6:59 6:59 53.74
5km 23:12 7:28 56.63
5M 38:25 7:41 55.82
10km 48:22 7:47 55.43
10M 1:20:06 8:01 55.03
Half 1:46:38 8:08 54.39
20M 2:47:00 8:21 54.78
Mara 3:42:20 8:29 55.36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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