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Wed 22nd Jan 2025 at 8:39am by Stevewjj

Run > General
  • Good
  • Time
    33:48
  • Miles
    3.00
  • Min/mi
    11:16
  • Pacing
    35.6%
  • WAVA
    43.80
  • Stride(cm)
    78
  • Cals
    348
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1755
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:02(7:02/km) 148/159bpm [1042b/km] 66cal 8.52/10.08kmph
2) 1km - 7:01(7:01/km) 155/160bpm [1089b/km] 70cal 8.54/9.14kmph
3) 1km - 7:14(7:14/km) 160/168bpm [1157b/km] 75cal 8.3/9.67kmph
4) 1km - 6:28(6:28/km) 162/170bpm [1049b/km] 69cal 9.27/10.85kmph
5) 0.83km - 6:02(7:14/km) 167/175bpm [1209b/km] 68cal 8.29/10.01kmph
7:02 7:01 7:14 6:28 6:02
Ness
Nice one 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 134 100-156 1491 174 120-184 0/3
0.25 2:54 1:31 12:08 154 149-157 1867 179 176-182 8/2
0.38 4:21 1:27 11:32 155 153-157 1789 181 174-184 3/11
0.50 8:59 4:38 +3:23 37:07 136 109-157 5049 180 158-186 11/3
0.63 10:27 1:28 11:41 151 144-158 1765 185 184-186 2/10
0.75 11:57 1:30 12:00 153 149-157 1835 178 172-182 1/2
0.88 13:19 1:22 10:55 154 150-157 1681 182 180-184 11/7
1.00 14:41 1:22 10:58 156 152-160 1712 182 168-186 9/7
1.13 16:05 1:24 11:09 155 152-159 1729 183 182-184 5/11
1.25 17:31 1:27 11:33 156 153-160 1803 182 180-184 8/7
1.38 19:02 1:30 12:01 161 157-166 1935 181 168-186 15/9
1.50 20:36 1:35 12:39 158 156-160 1999 183 182-184 14/16
1.63 21:58 1:21 10:49 160 157-162 1729 184 182-186 11/10
1.75 23:23 1:26 11:26 159 155-164 1818 175 118-186 5/6
1.88 24:45 1:22 10:58 162 160-165 1775 185 182-186 3/8
2.00 27:47 3:02 +1:43 24:15 157 149-163 3807 182 132-196 16/9
2.13 29:02 1:14 9:54 162 156-168 1605 187 184-190 6/26
2.25 30:32 1:31 12:07 160 158-164 1938 187 184-188 17/3
2.38 31:47 1:14 9:54 167 163-170 1652 187 186-188 16/14
2.50 33:01 1:15 9:58 164 162-164 1634 186 184-188 11/6
2.63 34:21 1:19 10:33 164 161-169 1731 185 182-188 8/10
2.75 35:54 1:34 12:29 166 162-170 2071 185 182-190 7/21
2.88 37:19 1:24 11:16 169 166-174 1903 185 182-188 11/10
3.00 38:52 1:34 12:30 170 167-175 2125 185 182-188 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.0% 11:23
    14 11.2% 9:12
    14 10.1% 9:43

  • Cadence Distribution

    182 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 183 3 33:24 12:17
    Walk 5.0 122 0 2:07 3:57:24
    Still 0.0 - - 1 -
    Pause 8.0 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.27% More
    800m 5:09 10:22 39.55% More
    1km 6:30 10:27 41.32% More
    Mile 11:03 11:03 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.92
    5km 35:05 11:18 43.72
    5M 58:05 11:37 43.12
    10km 1:13:08 11:46 42.79
    10M 2:01:06 12:07 42.47
    Half 2:41:14 12:18 42.12
    20M 4:12:30 12:38 42.11
    Mara 5:36:11 12:50 42.31

Photos



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