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Sun 29th Dec 2024 at 11:02am by runningmumof3boys

Run > General
  • Time
    57:28
  • Miles
    6.19
  • Min/mi
    9:17
  • Pacing
    74.8%
  • WAVA
    57.16
  • Stride(cm)
    104
  • Cals
    574
  • Watts
    261
  • Cadence
    167
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1462
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 133/144bpm [1121b/mi] 76cal 281/373W
2) 1mi - 8:57(8:57/mi) 143/147bpm [1280b/mi] 85cal 258/335W
3) 1mi - 8:42(8:42/mi) 154/163bpm [1340b/mi] 88cal 262/311W
4) 1mi - 10:39(10:39/mi) 169/179bpm [1800b/mi] 110cal 236/409W
5) 1mi - 9:47(9:47/mi) 169/177bpm [1655b/mi] 101cal 222/468W
6) 1mi - 9:24(9:24/mi) 170/174bpm [1598b/mi] 98cal 254/326W
7) 0.19mi - 1:32(8:11/mi) 170/171bpm [1390b/mi] 16cal 276/329W
8:26 8:57 8:42 10:39 9:47 9:24 1:32
Ness
Well done! 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 117 96-135 958 177 142-190 307 2-373 10/0
0.50 4:13 2:10 8:39 134 131-137 1158 174 168-178 287 264-328 6/6
0.75 6:12 1:59 7:56 138 134-143 1095 175 174-176 294 266-326 2/10
1.00 8:25 2:14 8:56 142 139-144 1268 171 164-176 252 211-303 1/5
1.25 10:42 2:17 9:06 142 138-145 1292 171 158-176 282 198-335 6/3
1.50 12:47 2:05 8:19 144 143-146 1198 171 168-176 262 247-276 1/8
1.75 15:16 2:29 9:55 145 142-147 1439 171 168-214 260 117-314 3/4
2.00 17:22 2:07 8:26 143 141-145 1207 170 168-176 261 194-292 3/3
2.25 19:33 2:11 8:43 145 143-150 1263 171 168-174 271 248-311 2/3
2.50 21:39 2:06 8:23 152 149-153 1274 170 168-174 261 251-276 2/3
2.75 23:48 2:09 8:37 157 153-160 1352 168 158-174 266 244-284 2/2
3.00 26:04 2:16 9:05 161 160-163 1463 167 158-174 249 214-278 19/0
3.25 29:42 3:38 14:30 164 143-179 2379 134 80-240 243 95-409 16/2
3.50 31:46 2:04 8:17 172 171-173 1424 169 166-172 240 200-280 1/19
3.75 34:01 2:15 9:00 171 169-173 1539 170 166-174 277 240-360 5/12
4.00 36:43 2:42 10:50 172 168-179 1863 160 116-176 248 146-349 22/0
4.25 39:52 3:09 12:35 164 158-177 2063 153 104-180 222 100-468 15/22
4.50 42:02 2:10 8:41 170 163-172 1476 170 82-180 235 54-296 2/19
4.75 44:09 2:07 8:28 171 169-173 1447 170 168-174 249 212-263 1/10
5.00 46:31 2:22 9:26 173 172-175 1632 170 166-172 264 203-290 7/1
5.25 48:44 2:13 8:52 171 167-174 1517 169 166-174 275 241-326 9/2
5.50 51:10 2:26 9:44 168 165-172 1635 166 144-172 230 150-266 2/7
5.75 53:35 2:25 9:39 169 165-171 1631 170 162-174 266 237-287 11/0
6.00 55:55 2:20 9:21 171 168-173 1599 170 166-172 261 225-324 9/3
6.19 57:27 1:32 8:11 170 169-171 1390 170 168-176 276 248-329 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.8% 13:43
    34 6.3% 13:05
    15 2.6% 9:36
    15 2.5% 9:12
    14 2.5% 8:36

  • Cadence Distribution

    167 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 6.1 54:31 9:00
    Walk 4.7 103 0.1 2:41 19:52
    Still 0.4 - - 15 -

  • Power Distribution

    261W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.66% More
    800m 3:59 8:01 53.84% More
    1km 5:08 8:15 54.41% More
    Mile 8:25 8:25 56.39% More
    5k 28:08 9:03 58.17% More
    5 miles 46:30 9:18 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.04
    5km 27:40 8:54 59.14
    5M 45:50 9:10 57.79
    10km 57:42 9:17 57.15
    10M 1:35:33 9:33 56.94
    Half 2:07:13 9:43 56.61
    20M 3:19:13 9:58 55.79
    Mara 4:25:14 10:07 54.95
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