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Sun 1st Dec 2024 at 9:32am by Winniefree

Run > Race
  • Time
    1:10:08
  • Miles
    6.24
  • Min/mi
    11:14
  • Pacing
    92.8%
  • WAVA
    52.67
  • Stride(cm)
    91
  • Cals
    683
  • Cadence
    158
  • BPM
    166
  • %MHR
    90.8
  • B/mi
    1867
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 159/166bpm [1720b/mi] 106cal
2) 1mi - 10:53(10:53/mi) 163/168bpm [1774b/mi] 108cal
3) 1mi - 11:16(11:16/mi) 164/173bpm [1847b/mi] 110cal
4) 1mi - 10:55(10:55/mi) 166/172bpm [1812b/mi] 107cal
5) 1mi - 11:53(11:53/mi) 170/176bpm [2021b/mi] 113cal
6) 1mi - 11:31(11:31/mi) 172/175bpm [1981b/mi] 111cal
7) 0.24mi - 2:51(11:45/mi) 177/181bpm [2081b/mi] 28cal
10:49 10:53 11:16 10:55 11:53 11:31 2:51
GimmeMedals
Well done x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 145 119-159 1559 163 160-168 8/8
0.50 5:31 2:50 11:18 161 159-163 1820 159 154-164 14/4
0.75 8:04 2:33 10:12 164 162-165 1673 162 160-166 4/7
1.00 10:49 2:45 11:00 164 163-166 1803 160 154-166 8/3
1.25 13:38 2:49 11:18 161 157-166 1819 158 150-168 12/6
1.50 16:16 2:37 10:29 166 165-168 1741 161 158-166 4/11
1.75 19:02 2:46 11:04 164 161-166 1815 160 156-166 7/13
2.00 21:42 2:40 10:42 162 160-163 1733 161 158-166 9/6
2.25 24:28 2:46 11:02 162 161-164 1788 160 154-166 11/5
2.50 27:23 2:56 11:43 162 160-164 1899 157 154-160 12/2
2.75 30:15 2:52 11:27 163 161-164 1865 158 154-162 8/4
3.00 32:58 2:43 10:52 170 163-173 1848 162 158-168 6/4
3.25 35:50 2:52 11:27 170 166-172 1947 158 154-166 7/6
3.50 38:38 2:48 11:11 161 159-164 1801 158 154-164 6/6
3.75 41:16 2:38 10:33 164 160-168 1730 160 156-164 5/9
4.00 43:53 2:37 10:28 169 168-170 1768 160 156-164 3/12
4.25 46:43 2:50 11:20 169 167-170 1916 157 154-160 5/11
4.50 49:40 2:57 11:50 168 166-171 1988 155 154-158 6/7
4.75 52:34 2:53 11:34 172 170-173 1988 156 152-162 8/6
5.00 55:46 3:12 12:50 172 169-176 2206 149 138-158 13/1
5.25 58:34 2:48 11:12 173 171-175 1939 156 144-162 6/14
5.50 1:01:27 2:53 11:32 171 169-173 1971 156 154-160 5/9
5.75 1:04:35 3:08 12:31 172 170-174 2152 151 144-160 9/5
6.00 1:07:18 2:43 10:51 174 172-175 1888 158 152-166 7/13
6.24 1:10:08 2:50 11:46 177 174-181 2082 156 152-164 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 12:44
    12 3.9% 11:27
    12 3.1% 11:47

  • Cadence Distribution

    158 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 158 6 1:06:17 11:07
    Walk 5.5 145 0.3 3:50 13:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 42.17% More
    800m 5:12 10:28 46.69% More
    1km 6:35 10:36 47.79% More
    Mile 10:39 10:39 49.37% More
    5k 34:08 10:59 53.43% More
    5 miles 55:46 11:09 52.93% More
    10k 1:09:44 11:13 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 52.27
    5km 33:29 10:47 54.47
    5M 55:27 11:05 53.24
    10km 1:09:49 11:14 52.64
    10M 1:55:37 11:34 52.62
    Half 2:33:56 11:45 52.42
    20M 4:01:03 12:03 51.61
    Mara 5:20:57 12:15 50.79
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