Sun 28th Dec 2008 at 1:00pm by Che dragon

Run > Race

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Time
36:35
Miles
5.08
Min/mi
7:12
WAVA
67.25
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Just couldn't get going. behind a lot of people I shouldn't have been. Oh well, better get some races in.
Summary
=======
Distance: 5.08m
Time taken: 00:36:35
Average/Max Speed : 8.33mph / 11.65mph
Average/Min Pace : 00:07:12 / 00:05:09
Average/Max heart rate: 155/189
Calories used: 722

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Splits
======
13:02:31 1.00m 00:06:20 9.47mph 11.65mph 161bpm 189bpm
13:08:52 1.00m 00:07:16 8.25mph 10.75mph 153bpm 157bpm
13:16:08 1.00m 00:07:24 8.10mph 9.38mph 153bpm 155bpm
13:23:33 1.00m 00:07:42 7.79mph 10.95mph 153bpm 156bpm
13:31:15 1.00m 00:07:23 8.11mph 10.16mph 156bpm 165bpm
13:38:39 0.08m 00:00:28 10.17mph 11.30mph 165bpm 165bpm

6.20,7.16,7.24,7.42,7.23,0.28

McNewbie
Sorry it didn't go as you hoped, though I think you did a really great time

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.30
5km	21:18	6:51	69.70
5M	35:57	7:11	67.29
10km	45:39	7:21	66.20
10M	1:17:04	7:42	64.84
Half	1:43:43	7:55	63.27
20M	2:45:11	8:16	62.95
Mara	3:42:19	8:29	62.37

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