Not good
breezy
-
Time
48:20
-
Miles
6.25
-
Min/mi
7:44
-
WAVA
57.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.25m
Time taken: 00:48:20
Average/Max Speed : 7.76mph / 10.19mph
Average/Min Pace : 00:07:43 / 00:05:53
Average/Max heart rate: 167/183
Calories used: 903
======
Splits
======
10:59:42 6.25m 00:48:20 7.76mph 10.19mph 168bpm 183bpm
This is Garmi time - official time is 48m22s. Really chuffed - 1m 28s faster than my previous PB - with lousy preparation (was very drunk Friday night)!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
58.27 |
| 5km |
23:02 |
7:25 |
59.63 |
| 5M |
38:09 |
7:38 |
58.48 |
| 10km |
48:02 |
7:44 |
57.94 |
| 10M |
1:19:33 |
7:57 |
57.75 |
| Half |
1:45:54 |
8:05 |
56.92 |
| 20M |
2:45:51 |
8:18 |
57.59 |
| Mara |
3:40:48 |
8:26 |
57.68 |
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