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Sat 7th Sep 2024 at 12:03pm by Bladerunner

Run > General
  • Time
    59:51
  • Miles
    3.82
  • Min/mi
    15:40
  • Pacing
    82.2%
  • WAVA
    35.04
  • Stride(cm)
    81
  • Cals
    425
  • Watts
    154
  • Cadence
    126
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1911
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 112/137bpm [1963b/mi] 106cal 117/339W
2) 1mi - 14:45(14:45/mi) 124/137bpm [1830b/mi] 115cal 170/308W
3) 1mi - 15:15(15:15/mi) 127/137bpm [1938b/mi] 110cal 163/313W
4) 0.82mi - 12:19(15:00/mi) 127/143bpm [1905b/mi] 94cal 176/324W
17:32 14:45 15:15 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:51 112 90-117 2447 109 70-116 85 25-339 2/3
0.25 5:13 2:30 19:57 106 102-110 2114 115 110-120 85 70-105 1/3
0.38 7:44 2:31 20:06 104 99-108 2090 113 88-122 87 52-116 3/4
0.50 10:13 2:29 19:54 100 96-103 1989 113 108-118 90 73-120 1/3
0.63 12:13 1:59 15:53 109 101-134 1732 127 108-162 136 79-244 2/2
0.75 14:17 2:05 16:39 129 122-135 2148 120 114-162 134 115-229 2/2
0.88 16:02 1:44 13:53 127 105-137 1762 135 120-164 181 126-305 3/1
1.00 17:33 1:31 12:08 121 111-127 1468 146 120-166 206 122-267 4/2
1.13 19:19 1:46 14:09 127 116-136 1796 132 116-164 169 122-264 1/3
1.25 21:09 1:50 14:42 126 119-132 1852 129 108-158 165 106-264 2/2
1.38 23:02 1:53 15:03 125 116-131 1882 130 112-170 171 97-294 2/2
1.50 24:53 1:51 14:47 127 114-137 1879 132 106-162 166 86-268 3/3
1.63 26:41 1:48 14:23 122 114-129 1754 139 116-166 191 111-308 3/2
1.75 28:32 1:51 14:48 125 114-131 1850 131 114-162 169 115-267 1/1
1.88 30:26 1:54 15:12 121 111-130 1839 132 72-158 162 27-249 2/2
2.00 32:18 1:52 14:58 123 116-133 1840 135 110-168 180 60-305 2/4
2.13 34:16 1:59 15:50 127 122-137 2010 125 118-164 171 141-313 2/2
2.25 36:12 1:56 15:28 127 115-136 1963 128 104-160 171 2-290 2/2
2.38 38:04 1:52 14:54 125 118-136 1862 128 110-160 165 119-272 2/2
2.50 40:06 2:02 16:16 127 116-133 2066 121 116-124 132 116-174 1/2
2.63 41:53 1:47 14:17 127 116-135 1813 135 118-164 175 128-259 1/2
2.75 43:42 1:49 14:30 127 122-129 1841 131 118-162 165 126-259 2/1
2.88 45:27 1:45 14:03 126 120-132 1771 134 116-162 187 126-281 1/1
3.00 47:34 2:07 16:53 129 124-133 2179 117 116-122 147 129-196 3/1
3.13 49:24 1:50 14:38 129 123-135 1889 129 112-160 176 134-280 3/1
3.25 51:08 1:44 13:51 125 122-129 1731 133 118-160 187 138-270 2/1
3.38 53:20 2:12 17:38 130 115-143 2291 119 86-160 164 20-316 4/0
3.50 55:07 1:47 14:19 127 117-135 1818 131 116-160 183 135-324 2/2
3.63 56:55 1:47 14:19 123 117-130 1760 130 112-160 179 140-257 2/2
3.75 58:48 1:54 15:09 126 118-135 1908 126 114-160 171 128-284 3/1
3.82 59:51 1:03 15:18 127 122-131 1943 126 110-158 177 98-302 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    126 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 157 1.2 14:08 11:29
    Walk 76.1 116 2.6 45:32 17:36
    Still 0.3 - - 11 -

  • Power Distribution

    154W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 31.01% More
    800m 6:41 13:26 33.45% More
    1km 8:27 13:36 34.47% More
    Mile 14:09 14:09 35.01% More
    5k 46:04 14:50 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 34.27
    5km 48:05 15:29 35.14
    5M 1:19:37 15:55 34.78
    10km 1:40:14 16:08 34.61
    10M 2:45:59 16:36 34.67
    Half 3:41:00 16:52 34.25
    20M 5:46:04 17:18 34.66
    Mara 7:40:46 17:35 34.71
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