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for an ad-free Fetcheveryone experience! |
Sat 7th Sep 2024 at 12:03pm by Bladerunner
Run > General
-
Time
59:51
-
Miles
3.82
-
Min/mi
15:40
-
Pacing
82.2%
-
WAVA
34.99
-
Stride(cm)
81
-
Cals
425
-
Watts
154
-
Cadence
126
-
BPM
122
-
%MHR
71.3
-
B/mi
1911
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 17:32(17:32/mi) 112/137bpm [1963b/mi] 106cal 117/339W
2) 1mi - 14:45(14:45/mi) 124/137bpm [1830b/mi] 115cal 170/308W
3) 1mi - 15:15(15:15/mi) 127/137bpm [1938b/mi] 110cal 163/313W
4) 0.82mi - 12:19(15:00/mi) 127/143bpm [1905b/mi] 94cal 176/324W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:51 |
112 90-117 |
2447 |
109 70-116 |
85 25-339 |
2/3 |
0.25 |
5:13 |
2:30 |
19:57 |
106 102-110 |
2114 |
115 110-120 |
85 70-105 |
1/3 |
0.38 |
7:44 |
2:31 |
20:06 |
104 99-108 |
2090 |
113 88-122 |
87 52-116 |
3/4 |
0.50 |
10:13 |
2:29 |
19:54 |
100 96-103 |
1989 |
113 108-118 |
90 73-120 |
1/3 |
0.63 |
12:13 |
1:59 |
15:53 |
109 101-134 |
1732 |
127 108-162 |
136 79-244 |
2/2 |
0.75 |
14:17 |
2:05 |
16:39 |
129 122-135 |
2148 |
120 114-162 |
134 115-229 |
2/2 |
0.88 |
16:02 |
1:44 |
13:53 |
127 105-137 |
1762 |
135 120-164 |
181 126-305 |
3/1 |
1.00 |
17:33 |
1:31 |
12:08 |
121 111-127 |
1468 |
146 120-166 |
206 122-267 |
4/2 |
1.13 |
19:19 |
1:46 |
14:09 |
127 116-136 |
1796 |
132 116-164 |
169 122-264 |
1/3 |
1.25 |
21:09 |
1:50 |
14:42 |
126 119-132 |
1852 |
129 108-158 |
165 106-264 |
2/2 |
1.38 |
23:02 |
1:53 |
15:03 |
125 116-131 |
1882 |
130 112-170 |
171 97-294 |
2/2 |
1.50 |
24:53 |
1:51 |
14:47 |
127 114-137 |
1879 |
132 106-162 |
166 86-268 |
3/3 |
1.63 |
26:41 |
1:48 |
14:23 |
122 114-129 |
1754 |
139 116-166 |
191 111-308 |
3/2 |
1.75 |
28:32 |
1:51 |
14:48 |
125 114-131 |
1850 |
131 114-162 |
169 115-267 |
1/1 |
1.88 |
30:26 |
1:54 |
15:12 |
121 111-130 |
1839 |
132 72-158 |
162 27-249 |
2/2 |
2.00 |
32:18 |
1:52 |
14:58 |
123 116-133 |
1840 |
135 110-168 |
180 60-305 |
2/4 |
2.13 |
34:16 |
1:59 |
15:50 |
127 122-137 |
2010 |
125 118-164 |
171 141-313 |
2/2 |
2.25 |
36:12 |
1:56 |
15:28 |
127 115-136 |
1963 |
128 104-160 |
171 2-290 |
2/2 |
2.38 |
38:04 |
1:52 |
14:54 |
125 118-136 |
1862 |
128 110-160 |
165 119-272 |
2/2 |
2.50 |
40:06 |
2:02 |
16:16 |
127 116-133 |
2066 |
121 116-124 |
132 116-174 |
1/2 |
2.63 |
41:53 |
1:47 |
14:17 |
127 116-135 |
1813 |
135 118-164 |
175 128-259 |
1/2 |
2.75 |
43:42 |
1:49 |
14:30 |
127 122-129 |
1841 |
131 118-162 |
165 126-259 |
2/1 |
2.88 |
45:27 |
1:45 |
14:03 |
126 120-132 |
1771 |
134 116-162 |
187 126-281 |
1/1 |
3.00 |
47:34 |
2:07 |
16:53 |
129 124-133 |
2179 |
117 116-122 |
147 129-196 |
3/1 |
3.13 |
49:24 |
1:50 |
14:38 |
129 123-135 |
1889 |
129 112-160 |
176 134-280 |
3/1 |
3.25 |
51:08 |
1:44 |
13:51 |
125 122-129 |
1731 |
133 118-160 |
187 138-270 |
2/1 |
3.38 |
53:20 |
2:12 |
17:38 |
130 115-143 |
2291 |
119 86-160 |
164 20-316 |
4/0 |
3.50 |
55:07 |
1:47 |
14:19 |
127 117-135 |
1818 |
131 116-160 |
183 135-324 |
2/2 |
3.63 |
56:55 |
1:47 |
14:19 |
123 117-130 |
1760 |
130 112-160 |
179 140-257 |
2/2 |
3.75 |
58:48 |
1:54 |
15:09 |
126 118-135 |
1908 |
126 114-160 |
171 128-284 |
3/1 |
3.82 |
59:51 |
1:03 |
15:18 |
127 122-131 |
1943 |
126 110-158 |
177 98-302 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.6 |
157 |
1.2 |
14:08 |
11:29 |
Walk |
76.1 |
116 |
2.6 |
45:32 |
17:36 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
31.01% |
More |
800m |
6:41 |
13:26 |
33.45% |
More |
1km |
8:27 |
13:36 |
34.99% |
More |
Mile |
14:09 |
14:09 |
36.64% |
More |
5k |
46:04 |
14:50 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:27 |
14:27 |
35.87 |
5km |
48:05 |
15:29 |
35.14 |
5M |
1:19:37 |
15:55 |
34.80 |
10km |
1:40:14 |
16:08 |
34.61 |
10M |
2:45:59 |
16:36 |
34.45 |
Half |
3:41:00 |
16:52 |
34.22 |
20M |
5:46:04 |
17:18 |
34.32 |
Mara |
7:40:46 |
17:35 |
34.55 |
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