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Sun 25th Aug 2024 at 7:47am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:08:59
  • Miles
    6.32
  • Min/mi
    10:55
  • Pacing
    46.8%
  • WAVA
    46.16
  • Stride(cm)
    80
  • Cals
    720
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1682
  • Asc(m)
    120
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:32(6:32/km) 138/145bpm [901b/km] 59cal 9.18/9.91kmph
2) 1km - 6:24(6:24/km) 140/150bpm [896b/km] 58cal 9.37/9.84kmph
3) 1km - 8:19(8:19/km) 139/154bpm [1156b/km] 74cal 7.21/9.91kmph
4) 1km - 7:02(7:02/km) 146/165bpm [1028b/km] 61cal 8.52/9.91kmph
5) 1km - 6:39(6:39/km) 161/174bpm [1071b/km] 72cal 9.02/9.98kmph
6) 1km - 6:47(6:47/km) 165/170bpm [1120b/km] 76cal 8.84/9.64kmph
7) 1km - 6:48(6:48/km) 167/171bpm [1136b/km] 78cal 8.82/10.95kmph
8) 1km - 6:32(6:32/km) 166/170bpm [1084b/km] 75cal 9.18/9.71kmph
9) 1km - 6:21(6:21/km) 174/182bpm [1104b/km] 78cal 9.46/10.25kmph
10) 1km - 6:28(6:28/km) 170/179bpm [1099b/km] 77cal 9.28/10.35kmph
11) 0.17km - 1:07(6:37/km) 167/170bpm [1106b/km] 12cal 9.06/9kmph
6:32 6:24 8:19 7:02 6:39 6:47 6:48 6:32 6:21 6:28 1:07
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 130 96-144 1367 178 176-182 40/13
0.50 5:17 2:40 10:38 141 138-143 1500 181 168-186 18/19
0.75 7:51 2:34 10:16 142 139-145 1458 183 180-190 4/15
1.00 12:45 4:53 +2:19 19:33 134 95-150 2619 185 180-186 21/13
1.25 15:20 2:35 10:21 142 138-145 1469 186 182-188 17/15
1.50 18:27 3:07 12:28 138 118-152 1720 182 128-190 5/23
1.75 22:51 4:24 +1:49 17:36 138 98-154 2429 182 130-192 23/13
2.00 27:48 4:57 +30 19:49 131 97-152 2596 173 120-190 9/5
2.25 32:18 4:30 +1:52 18:00 149 109-164 2683 180 84-190 6/11
2.50 34:57 2:39 10:36 160 153-164 1696 188 184-190 12/8
2.75 38:41 3:44 +1:02 14:56 157 133-168 2345 181 106-188 8/15
3.00 41:19 2:38 10:32 163 150-174 1717 180 130-194 19/12
3.25 43:56 2:37 10:27 163 158-167 1703 185 182-188 9/6
3.50 46:44 2:48 11:12 165 163-168 1849 184 180-188 9/8
3.75 50:09 3:25 +39 13:39 164 147-170 2238 182 130-192 17/15
4.00 53:01 2:52 11:29 167 164-169 1919 186 184-188 13/16
4.25 55:39 2:38 10:34 166 163-170 1753 186 178-192 18/12
4.50 58:21 2:41 10:45 167 165-170 1795 187 184-190 33/22
4.75 1:00:58 2:37 10:29 166 164-168 1741 187 184-190 24/21
5.00 1:03:30 2:31 10:06 167 164-170 1686 187 184-190 34/30
5.25 1:06:09 2:40 10:38 174 166-181 1851 187 184-190 29/28
5.50 1:08:37 2:28 9:53 174 172-176 1719 187 184-190 19/20
5.75 1:11:11 2:34 10:16 175 170-178 1796 187 184-190 11/24
6.00 1:13:45 2:34 10:14 171 152-177 1751 187 184-190 20/9
6.25 1:16:27 2:42 10:49 165 156-168 1784 188 186-190 10/12
6.32 1:17:10 43 10:38 168 166-170 1788 190 186-194 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.7% 10:27
    22 21.4% 9:56
    18 10.6% 10:48
    18 11.7% 10:33
    14 11.7% 10:48
    12 7.5% 11:12

  • Cadence Distribution

    183 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 185 6.3 1:06:50 11:04
    Walk 9.8 121 0.1 7:48 1:59:17
    Still 0.3 - - 13 -
    Pause 2.9 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.07% More
    800m 5:00 10:04 40.73% More
    1km 6:18 10:08 42.64% More
    Mile 10:12 10:12 45.46% More
    5k 33:30 10:47 45.80% More
    5 miles 1:00:58 12:12 41.09% More
    10k 1:16:00 12:14 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.45
    5km 32:30 10:28 47.20
    5M 53:49 10:46 46.54
    10km 1:07:45 10:54 46.19
    10M 1:52:12 11:13 45.84
    Half 2:29:23 11:24 45.46
    20M 3:53:55 11:42 45.46
    Mara 5:11:27 11:53 45.67

Photos



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