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Sun 23rd Jun 2024 at 8:35pm by kateandgin

Run > Treadmill
  • Time
    45:28
  • Miles
    2.80
  • Min/mi
    16:14
  • Pacing
    60.5%
  • WAVA
    29.09
  • Stride(cm)
    83
  • Cals
    242
  • Cadence
    119
  • BPM
    104
  • %MHR
    61.3
  • B/mi
    1683
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 21:19(21:19/mi) 98/111bpm [2088b/mi] 108cal
2) 1mi - 14:51(14:51/mi) 107/114bpm [1589b/mi] 81cal
3) 0.57mi - 9:19(16:26/mi) 110/117bpm [1808b/mi] 53cal
21:19 14:51 9:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:43 92 83-102 1905 110 100-120
0.25 4:33 1:57 15:39 104 101-110 1628 119 118-122
0.38 8:23 3:50 30:41 99 97-102 3037 117 116-122
0.50 10:26 2:03 16:25 99 96-100 1625 117 116-118
0.63 15:12 4:46 38:08 97 93-102 3698 116 114-118
0.75 17:21 2:09 17:13 99 95-101 1704 117 116-118
0.88 19:18 1:57 15:36 101 98-104 1575 117 116-118
1.00 21:17 1:59 15:56 102 99-106 1625 117 116-118
1.13 23:14 1:57 15:37 102 99-106 1592 118 116-122
1.25 25:10 1:56 15:26 102 98-105 1574 117 116-122
1.38 27:03 1:53 15:04 105 103-107 1583 117 100-122
1.50 28:52 1:49 14:29 107 105-109 1549 122 118-122
1.63 30:40 1:48 14:21 107 104-110 1535 122 122-124
1.75 32:26 1:46 14:09 109 107-111 1542 124 122-126
1.88 34:13 1:47 14:16 111 108-113 1583 125 122-126
2.00 36:08 1:56 15:27 110 108-113 1699 123 120-128
2.13 37:57 1:49 14:31 108 106-110 1568 121 116-122
2.25 40:14 2:16 18:11 109 105-115 1983 123 122-126
2.38 42:28 2:14 17:56 110 108-113 1972 121 112-126
2.50 44:15 1:47 14:17 114 111-117 1628 125 120-128
2.57 45:28 1:13 18:07 113 111-115 2048 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 119 2.6 43:22 16:54
    Still 4.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:11 22.67% More
    800m 7:06 14:18 26.57% More
    1km 8:56 14:23 27.58% More
    Mile 14:41 14:41 28.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 27.65
    5km 50:46 16:20 29.05
    5M 1:24:04 16:49 28.46
    10km 1:45:51 17:02 28.23
    10M 2:55:16 17:32 28.06
    Half 3:53:21 17:49 27.51
    20M 6:05:25 18:16 27.65
    Mara 8:06:31 18:34 27.54
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