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Sun 23rd Jun 2024 at 11:18am by andyb

Run > General

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Time
2:29:12
Miles
15.06
Min/mi
9:54
Pacing
91%
WAVA
53.29
Stride(cm)
96
Cals
1828
Cadence
170
BPM
161
%MHR
87
B/mi
1595
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 149/160bpm [1304b/mi] 99cal
2) 1mi - 9:15(9:15/mi) 154/158bpm [1424b/mi] 109cal
3) 1mi - 9:47(9:47/mi) 155/161bpm [1517b/mi] 115cal
4) 1mi - 9:24(9:24/mi) 159/165bpm [1496b/mi] 115cal
5) 1mi - 9:50(9:50/mi) 158/161bpm [1553b/mi] 117cal
6) 1mi - 10:07(10:07/mi) 156/160bpm [1579b/mi] 119cal
7) 1mi - 9:58(9:58/mi) 158/161bpm [1576b/mi] 118cal
8) 1mi - 9:48(9:48/mi) 157/162bpm [1540b/mi] 114cal
9) 1mi - 10:00(10:00/mi) 160/163bpm [1601b/mi] 120cal
10) 1mi - 10:01(10:01/mi) 161/166bpm [1612b/mi] 122cal
11) 1mi - 10:11(10:11/mi) 166/171bpm [1691b/mi] 129cal
12) 1mi - 10:14(10:14/mi) 166/176bpm [1698b/mi] 129cal
13) 1mi - 10:38(10:38/mi) 166/172bpm [1764b/mi] 130cal
14) 1mi - 10:11(10:11/mi) 171/175bpm [1741b/mi] 136cal
15) 1mi - 10:27(10:27/mi) 176/184bpm [1841b/mi] 148cal
16) 0.06mi - 34(9:49/mi) 178/179bpm [1747b/mi] 8cal

8:45 9:15 9:47 9:24 9:50 10:07 9:58 9:48 10:00 10:01 10:11 10:14 10:38 10:11 10:27 34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	140 98-159	1227	173 170-178	7/3
1.00	8:45	4:22	8:43	155 149-160	1352	175 170-178	2/17
1.50	13:21	4:36	9:13	154 153-155	1419	174 170-178	3/6
2.00	17:59	4:38	9:17	155 152-158	1438	172 170-176	5/9
2.50	22:55	4:56	9:52	155 150-158	1528	171 162-174	3/5
3.00	27:47	4:52	9:43	155 152-161	1506	170 168-172	7/11
3.50	32:26	4:39	9:19	158 155-161	1472	171 168-174	11/12
4.00	37:11	4:45	9:30	161 158-165	1530	171 170-174	12/12
4.50	42:00	4:48	9:37	159 155-161	1528	171 168-176	11/11
5.00	47:01	5:01	10:02	157 150-161	1576	170 166-172	15/18
5.50	52:05	5:04	10:08	157 154-160	1592	169 100-176	13/14
6.00	57:08	5:03	10:06	155 152-160	1566	170 168-174	17/10
6.50	1:02:07	4:59	9:57	158 154-160	1573	169 166-172	12/12
7.00	1:07:07	5:00	10:00	158 155-160	1579	170 168-172	10/8
7.50	1:12:05	4:58	9:56	157 152-160	1560	170 156-174	10/12
8.00	1:16:55	4:50	9:41	158 153-162	1529	171 156-176	11/10
8.50	1:21:50	4:55	9:49	160 158-162	1571	171 168-174	8/10
9.00	1:26:55	5:06	10:12	160 157-163	1631	169 162-172	10/8
9.50	1:31:40	4:45	9:29	160 157-164	1518	170 166-172	5/17
10.00	1:36:56	5:16	10:32	163 154-166	1717	169 158-172	10/13
10.50	1:41:50	4:54	9:48	166 164-170	1628	169 166-172	11/9
11.00	1:47:07	5:17	10:34	165 159-171	1743	168 162-172	14/12
11.50	1:52:15	5:08	10:16	166 163-176	1705	167 162-172	9/8
12.00	1:57:21	5:06	10:11	166 164-172	1691	168 162-172	11/11
12.50	2:02:37	5:16	10:32	166 160-172	1749	166 162-170	12/11
13.00	2:07:59	5:22	10:43	166 162-170	1779	165 160-170	15/12
13.50	2:13:13	5:14	10:29	170 166-173	1782	167 162-172	14/7
14.00	2:18:10	4:56	9:53	173 169-175	1710	171 166-178	9/4
14.50	2:23:35	5:26	10:51	177 167-184	1921	163 86-176	17/4
15.00	2:28:37	5:02	10:04	176 171-181	1771	171 168-176	11/14
15.06	2:29:12	35	10:07	178 178-179	1800	172 170-174	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.1%	12:29

Cadence Distribution
170 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	15	2:27:59	9:52
Walk	0.7	116	0.1	59	18:40
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.83%	More
800m	4:19	8:41	47.20%	More
1km	5:25	8:43	49.03%	More
Mile	8:43	8:43	51.72%	More
5k	28:45	9:15	53.35%	More
5 miles	46:59	9:24	53.29%	More
10k	59:12	9:32	52.87%	More
10 miles	1:36:54	9:41	53.44%	More
Half	2:08:58	9:51	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	27:08	8:44	56.54
5M	45:21	9:04	55.20
10km	57:21	9:14	54.57
10M	1:35:53	9:35	54.01
Half	2:08:21	9:48	53.01
20M	3:22:41	10:08	53.19
Mara	4:31:19	10:21	52.98

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