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Sun 23rd Jun 2024 at 11:18am by andyb

Run > General

  • Time
    2:29:12
  • Miles
    15.06
  • Min/mi
    9:54
  • Pacing
    91%
  • WAVA
    53.29
  • Stride(cm)
    96
  • Cals
    1828
  • Cadence
    170
  • BPM
    161
  • %MHR
    87
  • B/mi
    1595
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 149/160bpm [1304b/mi] 99cal
2) 1mi - 9:15(9:15/mi) 154/158bpm [1424b/mi] 109cal
3) 1mi - 9:47(9:47/mi) 155/161bpm [1517b/mi] 115cal
4) 1mi - 9:24(9:24/mi) 159/165bpm [1496b/mi] 115cal
5) 1mi - 9:50(9:50/mi) 158/161bpm [1553b/mi] 117cal
6) 1mi - 10:07(10:07/mi) 156/160bpm [1579b/mi] 119cal
7) 1mi - 9:58(9:58/mi) 158/161bpm [1576b/mi] 118cal
8) 1mi - 9:48(9:48/mi) 157/162bpm [1540b/mi] 114cal
9) 1mi - 10:00(10:00/mi) 160/163bpm [1601b/mi] 120cal
10) 1mi - 10:01(10:01/mi) 161/166bpm [1612b/mi] 122cal
11) 1mi - 10:11(10:11/mi) 166/171bpm [1691b/mi] 129cal
12) 1mi - 10:14(10:14/mi) 166/176bpm [1698b/mi] 129cal
13) 1mi - 10:38(10:38/mi) 166/172bpm [1764b/mi] 130cal
14) 1mi - 10:11(10:11/mi) 171/175bpm [1741b/mi] 136cal
15) 1mi - 10:27(10:27/mi) 176/184bpm [1841b/mi] 148cal
16) 0.06mi - 34(9:49/mi) 178/179bpm [1747b/mi] 8cal
8:45 9:15 9:47 9:24 9:50 10:07 9:58 9:48 10:00 10:01 10:11 10:14 10:38 10:11 10:27 34

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 140 98-159 1227 173 170-178 7/3
1.00 8:45 4:22 8:43 155 149-160 1352 175 170-178 2/17
1.50 13:21 4:36 9:13 154 153-155 1419 174 170-178 3/6
2.00 17:59 4:38 9:17 155 152-158 1438 172 170-176 5/9
2.50 22:55 4:56 9:52 155 150-158 1528 171 162-174 3/5
3.00 27:47 4:52 9:43 155 152-161 1506 170 168-172 7/11
3.50 32:26 4:39 9:19 158 155-161 1472 171 168-174 11/12
4.00 37:11 4:45 9:30 161 158-165 1530 171 170-174 12/12
4.50 42:00 4:48 9:37 159 155-161 1528 171 168-176 11/11
5.00 47:01 5:01 10:02 157 150-161 1576 170 166-172 15/18
5.50 52:05 5:04 10:08 157 154-160 1592 169 100-176 13/14
6.00 57:08 5:03 10:06 155 152-160 1566 170 168-174 17/10
6.50 1:02:07 4:59 9:57 158 154-160 1573 169 166-172 12/12
7.00 1:07:07 5:00 10:00 158 155-160 1579 170 168-172 10/8
7.50 1:12:05 4:58 9:56 157 152-160 1560 170 156-174 10/12
8.00 1:16:55 4:50 9:41 158 153-162 1529 171 156-176 11/10
8.50 1:21:50 4:55 9:49 160 158-162 1571 171 168-174 8/10
9.00 1:26:55 5:06 10:12 160 157-163 1631 169 162-172 10/8
9.50 1:31:40 4:45 9:29 160 157-164 1518 170 166-172 5/17
10.00 1:36:56 5:16 10:32 163 154-166 1717 169 158-172 10/13
10.50 1:41:50 4:54 9:48 166 164-170 1628 169 166-172 11/9
11.00 1:47:07 5:17 10:34 165 159-171 1743 168 162-172 14/12
11.50 1:52:15 5:08 10:16 166 163-176 1705 167 162-172 9/8
12.00 1:57:21 5:06 10:11 166 164-172 1691 168 162-172 11/11
12.50 2:02:37 5:16 10:32 166 160-172 1749 166 162-170 12/11
13.00 2:07:59 5:22 10:43 166 162-170 1779 165 160-170 15/12
13.50 2:13:13 5:14 10:29 170 166-173 1782 167 162-172 14/7
14.00 2:18:10 4:56 9:53 173 169-175 1710 171 166-178 9/4
14.50 2:23:35 5:26 10:51 177 167-184 1921 163 86-176 17/4
15.00 2:28:37 5:02 10:04 176 171-181 1771 171 168-176 11/14
15.06 2:29:12 35 10:07 178 178-179 1800 172 170-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.1% 12:29
  • Cadence Distribution

    170 avge / 178 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 15 2:27:59 9:52
    Walk 0.7 116 0.1 59 18:40
    Still 0.2 - - 14 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.83% More
    800m 4:19 8:41 47.20% More
    1km 5:25 8:43 49.03% More
    Mile 8:43 8:43 51.72% More
    5k 28:45 9:15 53.35% More
    5 miles 46:59 9:24 53.29% More
    10k 59:12 9:32 52.87% More
    10 miles 1:36:54 9:41 53.44% More
    Half 2:08:58 9:51 53.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 27:08 8:44 56.54
    5M 45:21 9:04 55.20
    10km 57:21 9:14 54.57
    10M 1:35:53 9:35 54.01
    Half 2:08:21 9:48 53.01
    20M 3:22:41 10:08 53.19
    Mara 4:31:19 10:21 52.98
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