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Sun 23rd Jun 2024 at 1:09am by kateandgin

Run > Treadmill

  • Time
    20:06
  • Miles
    1.16
  • Min/mi
    17:20
  • Pacing
    86.4%
  • WAVA
    24.87
  • Stride(cm)
    82
  • Cals
    107
  • Cadence
    112
  • BPM
    100
  • %MHR
    59.1
  • B/mi
    1730
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:43(17:43/mi) 98/114bpm [1736b/mi] 91cal
2) 0.16mi - 2:24(15:08/mi) 112/116bpm [1695b/mi] 16cal
17:43 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:14 83 71-94 2095 105 102-108
0.13 2:41 1:07 17:47 91 88-92 1618 107 106-108
0.19 3:44 1:03 16:45 89 85-90 1490 107 104-110
0.25 4:53 1:09 18:17 92 89-94 1682 108 106-108
0.31 6:01 1:09 18:17 89 86-90 1627 108 106-108
0.38 7:17 1:16 20:13 92 89-95 1860 111 108-114
0.44 8:25 1:08 18:04 96 94-98 1734 112 112-114
0.50 9:31 1:06 17:39 98 96-100 1730 111 108-114
0.56 10:36 1:05 17:16 97 96-99 1676 114 110-116
0.63 11:39 1:03 16:51 104 102-107 1752 115 114-116
0.69 12:40 1:01 16:17 107 105-109 1742 115 114-116
0.75 13:49 1:09 18:25 109 107-113 2007 116 114-118
0.81 14:51 1:01 16:24 106 103-109 1738 115 114-118
0.88 15:49 58 15:29 110 108-112 1703 116 114-118
0.94 16:46 57 15:12 110 108-113 1672 118 116-120
1.00 17:42 56 15:02 111 108-114 1668 117 114-122
1.06 18:38 56 14:51 111 109-112 1648 118 116-120
1.13 19:35 57 15:12 113 112-116 1718 116 116-116
1.16 20:06 31 15:45 112 112-112 1764 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace
  • Cadence Distribution

    112 avge / 122 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 21.35% More
    800m 7:51 15:47 24.07% More
    1km 9:57 16:01 24.76% More
    Mile 16:51 16:51 25.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:10 17:10 24.59
    5km 57:07 18:23 25.82
    5M 1:34:35 18:55 25.29
    10km 1:59:05 19:10 25.10
    10M 3:17:11 19:43 24.94
    Half 4:22:32 20:02 24.45
    20M 6:51:07 20:33 24.58
    Mara 9:07:21 20:53 24.48
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