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Sat 22nd Jun 2024 at 4:02pm by kateandgin

Walk > General
  • Time
    59:05
  • Miles
    3.18
  • Min/mi
    18:35
  • Stride(cm)
    75
  • Cals
    368
  • Cadence
    116
  • BPM
    100
  • %MHR
    59.3
  • B/mi
    1862
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 101/121bpm [1871b/mi] 119cal 51/72rpm
2) 1mi - 17:26(17:26/mi) 103/123bpm [1796b/mi] 114cal 55/61rpm
3) 1mi - 16:41(16:41/mi) 103/125bpm [1718b/mi] 112cal 55/121rpm
4) 0.18mi - 6:27(35:44/mi) 85/113bpm [3037b/mi] 23cal 23/68rpm
18:31 17:26 16:41 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:45 90 76-104 2317 118 104-124 4/3
0.25 5:37 2:24 19:12 94 87-100 1805 120 116-144 1/7
0.38 7:51 2:14 17:50 110 98-119 1961 110 102-116 6/2
0.50 10:08 2:17 18:17 112 105-119 2048 109 102-114 11/0
0.63 12:14 2:06 16:46 111 108-119 1861 113 110-116 9/0
0.75 14:17 2:03 16:26 107 97-116 1759 115 108-122 5/3
0.88 16:23 2:05 16:44 95 91-99 1589 115 112-118 0/9
1.00 18:32 2:09 17:12 94 91-97 1617 117 112-124 1/13
1.13 20:34 2:03 16:21 94 91-100 1536 115 112-118 0/6
1.25 22:47 2:13 17:44 98 94-105 1738 110 106-118 3/5
1.38 25:03 2:16 18:07 101 97-106 1830 114 112-116 11/1
1.50 27:13 2:09 17:16 114 106-122 1968 112 108-116 12/0
1.63 29:24 2:11 17:32 115 109-120 2015 112 110-116 7/1
1.75 31:31 2:07 16:56 112 105-121 1896 115 110-122 1/7
1.88 33:42 2:11 17:25 97 89-107 1690 114 110-116 0/12
2.00 35:58 2:16 18:11 91 85-95 1654 113 110-118 0/11
2.13 37:52 1:54 15:12 93 87-98 1414 120 114-124 4/2
2.25 40:05 2:13 17:48 101 94-107 1797 117 114-120 8/1
2.38 42:15 2:10 17:19 104 95-114 1801 118 114-120 12/0
2.50 44:25 2:10 17:18 115 105-123 1990 114 110-120 1/12
2.63 46:28 2:03 16:21 110 100-120 1798 118 112-122 0/8
2.75 48:16 1:48 14:26 104 98-110 1500 134 118-242 1/2
2.88 50:11 1:55 15:22 102 99-108 1568 119 114-126 11/4
3.00 52:38 2:27 19:38 100 92-111 1964 118 114-124 2/5
3.13 1:04:55 12:16 +8:43 1:38:12 92 66-112 9034 118 108-130 3/2
3.18 1:07:48 2:53 52:30 74 65-85 3885 123 114-136 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 17:30
    31 4.6% 17:36
    23 6.9% 17:19

  • Cadence Distribution

    116 avge / 242 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:48 15:41 More
    1km 9:56 15:59 More
    Mile 16:25 16:25 More
    5k 58:13 18:44 More
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