You can still access the old version of this page.

Sat 22nd Jun 2024 at 9:50am by littleminx

Run > General
  • Time
    5:27
  • Miles
    0.58
  • Min/mi
    9:24
  • WAVA
    49.56
  • Stride(cm)
    86
  • Cals
    42
  • Cadence
    200
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1324
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:27(9:22/mi) 143/157bpm [1340b/mi] 42cal
5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 105 92-122 1010 192 136-202 1/0
0.13 1:11 35 9:12 137 125-148 1261 203 202-210 1/0
0.19 1:47 36 9:44 147 146-148 1431 201 198-202 3/0
0.25 2:22 35 9:21 147 146-148 1374 201 200-202 3/0
0.31 2:56 34 9:10 147 145-148 1347 200 200-200 3/0
0.38 3:31 35 9:18 150 148-151 1396 201 200-202 4/0
0.44 4:06 35 9:14 153 152-154 1413 202 202-204 4/0
0.50 4:41 35 9:23 155 154-157 1453 204 202-208 5/0
0.56 5:17 36 9:34 154 152-155 1474 201 190-204 2/0
0.58 5:28 11 9:54 153 152-153 1516 197 192-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 201 0.6 5:27 9:24
    Walk 0.3 137 0 1 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.80% More
    800m 4:39 9:21 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.38
    5km 31:07 10:01 55.39
    5M 51:00 10:12 55.21
    10km 1:03:54 10:17 55.20
    10M 1:44:44 10:28 55.56
    Half 2:18:36 10:35 54.88
    20M 3:35:03 10:45 55.74
    Mara 4:44:38 10:52 55.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,301 Fetchies!
Already a Fetchie? Sign in here