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Sat 22nd Jun 2024 at 9:50am by littleminx

Run > General

  • Time
    5:27
  • Miles
    0.58
  • Min/mi
    9:24
  • WAVA
    49.56
  • Stride(cm)
    86
  • Cals
    42
  • Cadence
    200
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1324
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:27(9:22/mi) 143/157bpm [1340b/mi] 42cal
5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 105 92-122 1010 192 136-202 1/0
0.13 1:11 35 9:12 137 125-148 1261 203 202-210 1/0
0.19 1:47 36 9:44 147 146-148 1431 201 198-202 3/0
0.25 2:22 35 9:21 147 146-148 1374 201 200-202 3/0
0.31 2:56 34 9:10 147 145-148 1347 200 200-200 3/0
0.38 3:31 35 9:18 150 148-151 1396 201 200-202 4/0
0.44 4:06 35 9:14 153 152-154 1413 202 202-204 4/0
0.50 4:41 35 9:23 155 154-157 1453 204 202-208 5/0
0.56 5:17 36 9:34 154 152-155 1474 201 190-204 2/0
0.58 5:28 11 9:54 153 152-153 1516 197 192-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace
  • Cadence Distribution

    200 avge / 210 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 201 0.6 5:27 9:24
    Walk 0.3 137 0 1 13:50
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.80% More
    800m 4:39 9:21 47.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.38
    5km 31:07 10:01 55.39
    5M 51:00 10:12 55.21
    10km 1:03:54 10:17 55.20
    10M 1:44:44 10:28 55.56
    Half 2:18:36 10:35 54.88
    20M 3:35:03 10:45 55.74
    Mara 4:44:38 10:52 55.84
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