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Sat 22nd Jun 2024 at 9:03am by littleminx

Run > General
  • Time
    22:23
  • Miles
    3.14
  • Min/mi
    7:08
  • Pacing
    97.5%
  • WAVA
    77.79
  • Stride(cm)
    104
  • Cals
    202
  • Cadence
    217
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1241
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 169/191bpm [1193b/mi] 63cal
2) 1mi - 7:12(7:12/mi) 178/188bpm [1282b/mi] 65cal
3) 1mi - 7:13(7:13/mi) 179/183bpm [1292b/mi] 66cal
4) 0.14mi - 54(6:35/mi) 180/181bpm [1184b/mi] 8cal
7:04 7:12 7:13 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 131 105-162 866 219 204-224 1/1
0.25 1:42 53 7:02 164 163-166 1153 215 210-218 0/2
0.38 2:36 53 7:06 166 163-172 1178 214 212-216 2/1
0.50 3:29 54 7:09 168 166-173 1201 214 212-216 1/1
0.63 4:23 54 7:09 174 169-178 1243 214 206-216 1/1
0.75 5:16 53 7:04 176 171-179 1245 217 214-222 6/0
0.88 6:10 54 7:13 183 178-188 1320 217 214-220 2/1
1.00 7:03 53 7:04 189 187-191 1335 215 202-220 0/5
1.13 7:57 54 7:11 179 173-188 1285 214 212-218 2/1
1.25 8:50 54 7:10 176 175-176 1262 215 214-216 2/2
1.38 9:45 54 7:15 176 175-178 1275 216 212-222 3/3
1.50 10:40 55 7:19 177 175-178 1295 214 212-218 4/0
1.63 11:33 53 7:08 178 173-183 1270 218 212-226 0/3
1.75 12:26 53 7:03 179 177-181 1261 215 214-216 2/2
1.88 13:20 54 7:09 180 178-182 1287 215 214-218 3/1
2.00 14:15 55 7:23 179 177-180 1322 215 212-216 1/2
2.13 15:10 55 7:23 178 177-180 1314 215 210-222 2/0
2.25 16:04 53 7:07 176 172-181 1252 222 218-224 1/1
2.38 16:58 54 7:12 180 179-181 1297 224 222-226 2/4
2.50 17:51 54 7:09 180 178-182 1288 220 216-226 2/2
2.63 18:45 54 7:11 178 176-180 1279 220 214-228 4/2
2.75 19:39 54 7:12 180 178-180 1296 219 214-224 0/4
2.88 20:35 55 7:22 180 178-181 1327 218 214-224 5/0
3.00 21:28 54 7:09 181 180-182 1294 216 214-218 2/2
3.13 22:18 50 6:42 181 179-181 1211 224 214-236 3/6
3.14 22:23 5 6:19 181 181-181 1143 216 216-216 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    217 avge / 236 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 60.30% More
    800m 3:26 6:55 64.86% More
    1km 4:19 6:57 67.20% More
    Mile 7:01 7:01 70.35% More
    5k 22:09 7:08 77.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.37
    5km 22:08 7:07 77.87
    5M 36:17 7:15 77.61
    10km 45:28 7:19 77.58
    10M 1:14:30 7:27 78.11
    Half 1:38:36 7:32 77.14
    20M 2:32:59 7:39 78.36
    Mara 3:22:29 7:44 78.49
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