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Sat 22nd Jun 2024 at 8:34am by littleminx

Run > General
  • Time
    4:14
  • Miles
    0.52
  • Min/mi
    8:08
  • WAVA
    55.06
  • Stride(cm)
    98
  • Cals
    33
  • Cadence
    201
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1052
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:14(8:14/mi) 131/147bpm [1078b/mi] 33cal
4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 98 89-110 804 195 134-204 0/4
0.13 1:01 30 7:59 120 113-126 958 202 200-202 3/0
0.19 1:31 30 7:57 129 126-133 1027 203 202-204 0/1
0.25 2:00 29 7:47 137 133-140 1067 203 200-206 4/0
0.31 2:30 30 8:08 140 139-143 1139 202 200-204 0/3
0.38 3:03 33 8:40 140 138-142 1214 202 202-204 1/1
0.44 3:35 32 8:33 145 144-146 1240 202 202-204 2/1
0.50 4:06 32 8:27 143 141-145 1208 202 202-202 0/1
0.51 4:14 8 8:51 142 142-142 1257 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    201 avge / 206 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 51.43% More
    800m 4:04 8:11 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.08
    5km 27:04 8:43 63.68
    5M 44:22 8:52 63.47
    10km 55:36 8:57 63.44
    10M 1:31:07 9:07 63.87
    Half 2:00:35 9:12 63.07
    20M 3:07:06 9:21 64.07
    Mara 4:07:38 9:27 64.18
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