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Sat 22nd Jun 2024 at 8:17am by littleminx

Run > General
  • Time
    7:13
  • Miles
    0.80
  • Min/mi
    9:01
  • Pacing
    96%
  • WAVA
    53.66
  • Stride(cm)
    91
  • Cals
    47
  • Cadence
    197
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1131
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:13(8:59/mi) 127/145bpm [1141b/mi] 47cal
7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 80 70-93 781 184 132-194 0/6
0.13 1:10 33 8:56 105 95-116 937 194 192-196 0/3
0.19 1:44 34 8:57 117 112-124 1047 196 196-198 0/3
0.25 2:18 34 9:04 124 121-127 1125 196 194-198 0/3
0.31 2:52 34 9:02 130 128-134 1174 198 196-200 0/3
0.38 3:28 36 9:39 135 130-138 1302 198 196-200 0/2
0.44 4:00 32 8:35 138 136-141 1185 198 196-200 0/2
0.50 4:32 32 8:37 141 139-144 1215 199 196-200 0/4
0.56 5:05 33 8:41 142 141-144 1233 200 200-202 2/1
0.63 5:37 33 8:42 141 136-144 1226 200 200-202 3/0
0.69 6:10 33 8:41 139 137-141 1208 200 200-202 3/1
0.75 6:44 34 9:12 139 134-143 1279 200 198-202 2/4
0.80 7:13 29 8:59 133 131-136 1195 201 198-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 0.8 7:12 8:59
    Walk 0.2 134 0 1 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 46.97% More
    800m 4:24 8:52 50.58% More
    1km 5:31 8:53 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.21
    5km 29:31 9:30 58.39
    5M 48:22 9:40 58.22
    10km 1:00:36 9:45 58.20
    10M 1:39:19 9:56 58.60
    Half 2:11:27 10:02 57.86
    20M 3:23:56 10:12 58.78
    Mara 4:29:55 10:18 58.88
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