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Fri 21st Jun 2024 at 4:08pm by kateandgin

Run > General

  • Time
    53:13
  • Miles
    3.84
  • Min/mi
    13:52
  • Pacing
    16.1%
  • WAVA
    34.34
  • Stride(cm)
    85
  • Cals
    503
  • Cadence
    137
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1799
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 115/145bpm [1756b/mi] 133cal
2) 1mi - 12:04(12:04/mi) 135/156bpm [1628b/mi] 131cal
3) 1mi - 11:57(11:57/mi) 137/159bpm [1637b/mi] 131cal
4) 0.84mi - 13:56(16:32/mi) 129/163bpm [2132b/mi] 108cal
15:16 12:04 11:57 13:56

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:25 94 86-103 2483 113 100-122 3/1
0.25 5:35 2:17 18:18 97 91-105 1775 118 106-122 1/7
0.38 7:31 1:56 15:24 116 107-129 1787 124 114-236 5/0
0.50 9:31 2:00 15:59 126 120-132 2015 125 112-230 10/0
0.63 11:35 2:04 16:33 120 117-125 1987 113 110-118 10/0
0.75 13:00 1:25 11:24 127 118-142 1447 140 108-168 6/0
0.88 14:09 1:09 9:09 142 138-145 1298 160 158-162 1/8
1.00 15:16 1:07 8:58 142 139-145 1274 159 156-164 0/12
1.13 16:24 1:08 9:04 144 140-149 1306 162 160-166 0/11
1.25 17:36 1:11 9:31 152 148-155 1447 162 160-164 3/2
1.38 19:19 1:43 13:43 144 135-154 1975 123 110-166 10/0
1.50 21:22 2:03 16:27 129 121-138 2121 114 110-118 7/0
1.63 23:28 2:06 16:48 119 112-127 1999 112 108-116 7/0
1.75 25:00 1:32 12:19 124 116-135 1527 135 100-160 3/6
1.88 26:13 1:13 9:42 142 135-146 1378 159 156-162 0/14
2.00 27:20 1:07 8:56 140 138-145 1252 159 156-162 0/11
2.13 28:27 1:07 8:54 145 142-148 1290 160 158-162 3/3
2.25 29:40 1:13 9:42 146 144-148 1417 160 156-162 8/0
2.38 31:14 1:34 12:31 154 146-159 1928 138 110-162 7/0
2.50 33:16 2:02 16:17 131 119-145 2132 113 110-120 10/0
2.63 35:19 2:04 16:31 122 119-125 2015 113 112-116 4/1
2.75 36:58 1:38 13:05 125 116-140 1636 131 102-162 0/10
2.88 38:09 1:11 9:28 144 140-148 1363 161 160-162 0/14
3.00 39:17 1:08 9:07 147 145-152 1341 161 158-164 2/5
3.13 40:24 1:06 8:52 146 145-149 1294 162 160-166 4/2
3.25 41:35 1:12 9:36 153 149-159 1468 162 158-168 2/4
3.38 42:53 1:18 10:21 156 154-161 1615 162 158-164 6/1
3.50 43:57 1:04 8:33 157 155-161 1343 163 160-164 2/3
3.63 46:15 2:18 18:24 141 118-163 2595 123 106-168 1/3
3.75 54:56 8:41 +4:16 1:09:29 110 100-123 7643 118 96-222 4/1
3.84 57:29 2:33 27:23 107 100-117 2930 121 114-148 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    35 4.5% 16:11
    32 4.4% 15:15
    31 4.1% 15:12
  • Cadence Distribution

    137 avge / 236 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 161 2.3 20:17 10:47
    Walk 50.8 114 1.6 31:23 20:01
    Still 2.5 - - 1:33 -
    Pause 6.9 - - 4:16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.19% More
    800m 4:32 9:07 41.69% More
    1km 5:42 9:11 43.21% More
    Mile 10:30 10:30 40.18% More
    5k 35:58 11:35 41.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 33.02
    5km 42:31 13:41 34.69
    5M 1:10:24 14:05 33.98
    10km 1:28:38 14:16 33.72
    10M 2:26:47 14:41 33.50
    Half 3:15:25 14:55 32.85
    20M 5:06:01 15:18 33.02
    Mara 6:47:26 15:33 32.88
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