You can still access the old version of this page.

Fri 21st Jun 2024 at 4:08pm by kateandgin

Run > General

Follow User
0 👍

Time
53:13
Miles
3.84
Min/mi
13:52
Pacing
16.1%
WAVA
34.34
Stride(cm)
85
Cals
503
Cadence
137
BPM
130
%MHR
76.8
B/mi
1799
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 115/145bpm [1756b/mi] 133cal
2) 1mi - 12:04(12:04/mi) 135/156bpm [1628b/mi] 131cal
3) 1mi - 11:57(11:57/mi) 137/159bpm [1637b/mi] 131cal
4) 0.84mi - 13:56(16:32/mi) 129/163bpm [2132b/mi] 108cal

15:16 12:04 11:57 13:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:25	94 86-103	2483	113 100-122	3/1
0.25	5:35	2:17	18:18	97 91-105	1775	118 106-122	1/7
0.38	7:31	1:56	15:24	116 107-129	1787	124 114-236	5/0
0.50	9:31	2:00	15:59	126 120-132	2015	125 112-230	10/0
0.63	11:35	2:04	16:33	120 117-125	1987	113 110-118	10/0
0.75	13:00	1:25	11:24	127 118-142	1447	140 108-168	6/0
0.88	14:09	1:09	9:09	142 138-145	1298	160 158-162	1/8
1.00	15:16	1:07	8:58	142 139-145	1274	159 156-164	0/12
1.13	16:24	1:08	9:04	144 140-149	1306	162 160-166	0/11
1.25	17:36	1:11	9:31	152 148-155	1447	162 160-164	3/2
1.38	19:19	1:43	13:43	144 135-154	1975	123 110-166	10/0
1.50	21:22	2:03	16:27	129 121-138	2121	114 110-118	7/0
1.63	23:28	2:06	16:48	119 112-127	1999	112 108-116	7/0
1.75	25:00	1:32	12:19	124 116-135	1527	135 100-160	3/6
1.88	26:13	1:13	9:42	142 135-146	1378	159 156-162	0/14
2.00	27:20	1:07	8:56	140 138-145	1252	159 156-162	0/11
2.13	28:27	1:07	8:54	145 142-148	1290	160 158-162	3/3
2.25	29:40	1:13	9:42	146 144-148	1417	160 156-162	8/0
2.38	31:14	1:34	12:31	154 146-159	1928	138 110-162	7/0
2.50	33:16	2:02	16:17	131 119-145	2132	113 110-120	10/0
2.63	35:19	2:04	16:31	122 119-125	2015	113 112-116	4/1
2.75	36:58	1:38	13:05	125 116-140	1636	131 102-162	0/10
2.88	38:09	1:11	9:28	144 140-148	1363	161 160-162	0/14
3.00	39:17	1:08	9:07	147 145-152	1341	161 158-164	2/5
3.13	40:24	1:06	8:52	146 145-149	1294	162 160-166	4/2
3.25	41:35	1:12	9:36	153 149-159	1468	162 158-168	2/4
3.38	42:53	1:18	10:21	156 154-161	1615	162 158-164	6/1
3.50	43:57	1:04	8:33	157 155-161	1343	163 160-164	2/3
3.63	46:15	2:18	18:24	141 118-163	2595	123 106-168	1/3
3.75	54:56	8:41 +4:16	1:09:29	110 100-123	7643	118 96-222	4/1
3.84	57:29	2:33	27:23	107 100-117	2930	121 114-148	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	4.5%	16:11
32	4.4%	15:15
31	4.1%	15:12

Cadence Distribution
137 avge / 236 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	39.7	161	2.3	20:17	10:47
Walk	50.8	114	1.6	31:23	20:01
Still	2.5	-	-	1:33	-
Pause	6.9	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.19%	More
800m	4:32	9:07	41.69%	More
1km	5:42	9:11	43.21%	More
Mile	10:30	10:30	40.18%	More
5k	35:58	11:35	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	33.02
5km	42:31	13:41	34.69
5M	1:10:24	14:05	33.98
10km	1:28:38	14:16	33.72
10M	2:26:47	14:41	33.50
Half	3:15:25	14:55	32.85
20M	5:06:01	15:18	33.02
Mara	6:47:26	15:33	32.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry