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Fri 21st Jun 2024 at 6:03am by andyb

Run > General

  • Time
    28:16
  • Miles
    3.22
  • Min/mi
    8:47
  • Pacing
    92.5%
  • WAVA
    56.31
  • Stride(cm)
    103
  • Cals
    338
  • Cadence
    178
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1363
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 148/159bpm [1258b/mi] 95cal
2) 1mi - 8:53(8:53/mi) 159/166bpm [1412b/mi] 108cal
3) 1mi - 8:58(8:58/mi) 162/168bpm [1454b/mi] 112cal
4) 0.22mi - 1:55(8:45/mi) 161/165bpm [1408b/mi] 23cal
8:30 8:53 8:58 1:55

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 115 90-139 983 167 116-178 1/0
0.25 2:11 1:07 8:56 146 140-150 1304 174 172-176 3/0
0.38 3:18 1:07 8:52 151 149-154 1340 178 174-180 3/0
0.50 4:25 1:07 8:56 153 151-154 1366 180 176-184 5/1
0.63 5:29 1:04 8:32 155 152-158 1324 182 180-186 3/1
0.75 6:30 1:02 8:14 155 151-159 1277 182 178-188 1/3
0.88 7:31 1:00 8:04 153 151-157 1233 183 178-190 0/6
1.00 8:29 58 7:45 153 151-155 1186 182 180-188 0/4
1.13 9:30 1:01 8:09 158 154-161 1288 185 184-186 0/5
1.25 10:35 1:05 8:36 161 159-163 1385 185 182-188 2/0
1.38 11:38 1:03 8:25 164 161-166 1379 184 184-186 2/0
1.50 12:40 1:02 8:17 164 162-165 1358 184 182-188 0/3
1.63 13:49 1:09 9:09 163 160-166 1492 179 174-182 3/0
1.75 15:11 1:23 11:03 155 148-161 1712 171 86-178 0/6
1.88 16:18 1:07 8:57 149 145-155 1333 180 176-184 1/2
2.00 17:22 1:04 8:28 159 156-161 1346 166 88-180 1/0
2.13 18:28 1:06 8:50 161 159-163 1423 176 174-180 1/0
2.25 19:38 1:10 9:18 160 157-164 1488 173 170-178 1/0
2.38 20:44 1:06 8:52 160 155-163 1418 174 172-176 2/0
2.50 21:54 1:09 9:14 162 160-164 1495 176 174-178 4/0
2.63 23:05 1:11 9:31 165 162-166 1570 177 176-180 6/0
2.75 24:08 1:03 8:27 165 161-168 1393 180 176-186 2/1
2.88 25:19 1:11 9:28 164 162-167 1553 177 174-182 2/1
3.00 26:20 1:01 8:07 160 157-162 1300 177 176-180 1/4
3.13 27:26 1:06 8:46 160 156-164 1403 179 176-182 2/0
3.22 28:16 50 8:50 163 162-164 1440 179 176-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    20 1.1% 9:05
    10 1.7% 8:46
  • Cadence Distribution

    178 avge / 190 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.2 28:09 8:46
    Walk 0.4 103 0 7 19:44
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.25% More
    800m 4:00 8:02 51.00% More
    1km 5:04 8:09 52.43% More
    Mile 8:15 8:15 54.61% More
    5k 27:13 8:46 56.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 27:12 8:45 56.40
    5M 45:28 9:06 55.06
    10km 57:30 9:15 54.43
    10M 1:36:07 9:37 53.88
    Half 2:08:40 9:49 52.88
    20M 3:23:11 10:10 53.06
    Mara 4:32:00 10:23 52.85
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