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Fri 21st Jun 2024 at 6:03am by andyb

Run > General

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Time
28:16
Miles
3.22
Min/mi
8:47
Pacing
92.5%
WAVA
56.31
Stride(cm)
103
Cals
338
Cadence
178
BPM
155
%MHR
83.9
B/mi
1363
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 148/159bpm [1258b/mi] 95cal
2) 1mi - 8:53(8:53/mi) 159/166bpm [1412b/mi] 108cal
3) 1mi - 8:58(8:58/mi) 162/168bpm [1454b/mi] 112cal
4) 0.22mi - 1:55(8:45/mi) 161/165bpm [1408b/mi] 23cal

8:30 8:53 8:58 1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	115 90-139	983	167 116-178	1/0
0.25	2:11	1:07	8:56	146 140-150	1304	174 172-176	3/0
0.38	3:18	1:07	8:52	151 149-154	1340	178 174-180	3/0
0.50	4:25	1:07	8:56	153 151-154	1366	180 176-184	5/1
0.63	5:29	1:04	8:32	155 152-158	1324	182 180-186	3/1
0.75	6:30	1:02	8:14	155 151-159	1277	182 178-188	1/3
0.88	7:31	1:00	8:04	153 151-157	1233	183 178-190	0/6
1.00	8:29	58	7:45	153 151-155	1186	182 180-188	0/4
1.13	9:30	1:01	8:09	158 154-161	1288	185 184-186	0/5
1.25	10:35	1:05	8:36	161 159-163	1385	185 182-188	2/0
1.38	11:38	1:03	8:25	164 161-166	1379	184 184-186	2/0
1.50	12:40	1:02	8:17	164 162-165	1358	184 182-188	0/3
1.63	13:49	1:09	9:09	163 160-166	1492	179 174-182	3/0
1.75	15:11	1:23	11:03	155 148-161	1712	171 86-178	0/6
1.88	16:18	1:07	8:57	149 145-155	1333	180 176-184	1/2
2.00	17:22	1:04	8:28	159 156-161	1346	166 88-180	1/0
2.13	18:28	1:06	8:50	161 159-163	1423	176 174-180	1/0
2.25	19:38	1:10	9:18	160 157-164	1488	173 170-178	1/0
2.38	20:44	1:06	8:52	160 155-163	1418	174 172-176	2/0
2.50	21:54	1:09	9:14	162 160-164	1495	176 174-178	4/0
2.63	23:05	1:11	9:31	165 162-166	1570	177 176-180	6/0
2.75	24:08	1:03	8:27	165 161-168	1393	180 176-186	2/1
2.88	25:19	1:11	9:28	164 162-167	1553	177 174-182	2/1
3.00	26:20	1:01	8:07	160 157-162	1300	177 176-180	1/4
3.13	27:26	1:06	8:46	160 156-164	1403	179 176-182	2/0
3.22	28:16	50	8:50	163 162-164	1440	179 176-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.1%	9:05
10	1.7%	8:46

Cadence Distribution
178 avge / 190 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.2	28:09	8:46
Walk	0.4	103	0	7	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.25%	More
800m	4:00	8:02	51.00%	More
1km	5:04	8:09	52.43%	More
Mile	8:15	8:15	54.61%	More
5k	27:13	8:46	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	27:12	8:45	56.40
5M	45:28	9:06	55.06
10km	57:30	9:15	54.43
10M	1:36:07	9:37	53.88
Half	2:08:40	9:49	52.88
20M	3:23:11	10:10	53.06
Mara	4:32:00	10:23	52.85

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